The Blog

Blog posts about nutrition, regenerative ag & delicious and nutritious recipes.

Why A2 dairy may be easier to digest relative to A1 dairy Jul 15, 2023

Vegetable oils wreck your gut Apr 08, 2023

One reason for high cholesterol Apr 08, 2023

What made me stop the carnivore diet Feb 24, 2023

Why we no longer recommend low carb diets Feb 08, 2023

Humans are really good at losing muscle as we age. Jan 15, 2023

You likely don't consume enough calcium Dec 15, 2022

The type of fat you eat makes up the type of fat in your body Oct 26, 2022

Our great grandparents were healthier than us, and here's what they ate Aug 25, 2022

Dairy is not inflammatory Aug 05, 2022

how to lose weight

Do this before trying to lose weight Aug 04, 2022

How to lose weight Aug 02, 2022

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