The Rooted in Resilience Podcast
The Rooted in Resilience podcast cuts through the noise of todayā€™s confusing nutrition world and replaces it with clarity, confidence, and real science. No extremes, no shortcuts, no diet-culture nonsense, just the truth about what actually builds a strong, healthy, resilient body.
Topics include: fat loss, improving metabolism, healthy fats (PUFAs vs saturated fats), the best types of exercise, & so much more.
Hosted by sisters Ashley and Sarah Armstrong of @strong.sistas, this podcast demystifies health and metabolism with practical guidance you can use immediately. Expect honest conversations, lived experience, and simple, sustainable strategies for increasing energy, improving metabolic health, losing fat, optimizing body composition, and maintaining a healthy weight for life.
Recent Episode: The Science of Fat Loss
Join us for a dynamic roundtable as we debunk common fat loss myths and dive into the real complexities of shedding body fat. We break down the fundamentals of calories in versus calories out, the importance of tracking food intake, and how adherence plays a bigger role than many realize.
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