Shop Our Faves
Here's a list of products and brands that we trust and use to optimize our health.
Food brands, Microplastic-Free Clothing, Cookware, Protein Powder, Supplements, Red Lights, EMF Free Headphones, Sauna, Water & Air Filters, Non-Toxic Cleaning, Make up and skin care, & Liver Support
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A regenerative farm that ships 100% grass-fed beef, corn & soy free chicken & pork across the midwest. STRONG10 for 10% off your 1st order.
White Oak Pastures
A regenerative farm that ships 100% grass-fed beef & lamb, corn & soy free chicken & pastured pork across the US. STRONGSISTAS for 10% off your 1st order.
Sea 2 Table
Wild caught, sustainably sourced seafood from the US with traceability, shipped to your door. STRONGSISTAS for $20 off orders over $149.
High quality protein, on the go! Delicious, clean jerky snacks without weird ingredients and some snacks. Just meat (or organs) and salt. Use STRONGSISTAS for 10% off!
Traditionally made tortilla chips (made with nixtamalized corn) fried in healthy fat - beef tallow! A delicious and healthy crunchy chip. STRONGSISTAS for 10% off.
Organic, Sustainable Clothing
Pact Athletic Attire
Did you know that most leggings contain micro plastics? Pact leggings are made from organic cotton with the minimal amount of Elastane to bring flattering yoga pants that work well in the gym. We also love their 100% organic cropped tanks and sports bras to complete the gym look. STRONGSISTAS15 for 15% off your 1st order.
The material that touches are skin in important areas and that we wear most often are so important! We love Pact's organic cotton pajamas, undies, thongs and bras. Super comfy, form fitting and cute! STRONGSISTAS15 for 15% off your 1st order.
Pact also sells super cute casual clothes for women, men and kids - made from Organic cotton. Casual tops, sweaters, tanks, pants and more! STRONGSISTAS15 for 15% off your first order.
Dutchess Enameled Cast Iron Pot
A staple in our kitchen. We use The Dutchess pot to braise all of the large cuts of meat. It retains moisture really well, producing 'DANG' worthy meat!
Baby Dutch Enameled Cast Iron Pot
What we use to bake our sourdough loaves! Perfect size to bake a traditional loaf. Maintains moisture well to ensure the perfect loaf.
Our favorite ceramic casserole dish that's oven safe with convenient handles for transport. What we use to cook nourishing, wholesome casserole dishes.
Baking mats made from silicone that fit in most baking pans. We use these to roast squash, bake cookies, & so much more!
Farberware Millennium Stainless Steel Set
Affordable pots and pans set that is made from 18/0 steel, meaning it does not contain nickel. Nickel-bearing stainless steel is commonly used in industry since it is more corrosion-resistant. But nickel can be released into the food, which can be carcinogenic or allergenic and cause skin issues.
At Home Bloodwork
Paloma Thyroid Test
An affordable and simple at home blood test to assess thyroid health and Vitamin D status. Full thyroid panel with T3, T4, rT3, TSH. You can also add on Vitamin D. Use ARMSTRONG for a discount.
Goat Whole Protein
One of the cleanest protein powders, containing both casein and whey. Goat milk is A2, making this easier to digest for some. STRONGSISTAS for 10% off.
Goat Whey Protein
Great option for pre or post workout if you can't get a meal in since whey protein is quick digesting. STRONGSISTAS for 10% off.
The best metabolism supporting protein powder since it is high in anti-inflammatory, metabolism boosting amino acids and calcium. STRONGSISTAS for 5% off.
Certified glyphosate free. Collagen powder is easy to digest and mixes easily in both cold & hot liquids. Does not gel. STRONG10 for 10% off.
Certified glyphosate free. Gelatin does not mix in cold or hot liquids. Must first bloom, then heat to make gummies or marshmallows. STRONG10 for 10% off.
Marine and bovine collagen protein powder options, for skin (marine) and joints + gut (bovine) benefits. Third party tested for quality. STRONGSISTAS for 10% off.
Blooming gelatin for making gummies and marshmallows. Third party tested for quality. STRONGSISTAS for 10% off.
Whole Food Supplements
Heart & Liver
Simple desiccated organ supplement with liver & heart from grass fed & finished cows. Great for travel or if you can't stomach or access organs. Use STRONG10 for 10% off.
Freeze-dried grass-fed & finished colostrum which stimulates immune fighting cells, supports muscle growth & tissue repair. Use STRONG10 for 10% off.
Immune boosting benefits of colostrum from grass-fed goats. Fully A2, so this product may be easier for some to digest. STRONGSISTAS for 10% off.
Whole Food Vit C
Acerola cherry powder is a great whole food Vit C source. Just 1/4 teaspoon provides 240 mg. Add to water, liquids, smoothies, or baked goods. STRONG10 for 10% off.
Organic freeze-dried liver capsules are the next best thing & a convenient alternative to fresh liver. STRONGSISTAS for 10% off.
Freeze Dried Oyster
Convenient alternative to fresh oyster, which not everyone has access to. Pure oyster meat in freeze-dried form. STRONGSISTAS for 10% off.
Another pure oyster supplement to get your zinc & copper in made using a slow & gentle convection drying. strong.sistas for 10% off.
Low temp desiccated oyster option for bioavailable zinc & copper. Great for travel or regular use if you don't have access to fresh. STRONGSISTAS for 15% off.
Vit E Capsules
Mixed tocopherols in MCT oil in convenient capsules. Vit E is vital to protect against lipid peroxidation from PUFAs. STRONGSISTAS for 15% off.
Vit K Complex
A synergistic blend of Vit K1, Vit K2 MK-4, & Vit K2 MK-7. Convenient capsule form. STRONGSISTAS for 15% off.
Vitamin E Drops
Vitamin E in MCT oil in dropper form, which allows you to precisely control the dosage. STRONG10 for 10% off.
Vit K2 Drops
Vit K2 MK-4 & MK-7 in dropper form, which allows you to precisely control the dosage. STRONG10 for 10% off.
A clean mineral salt, low in iron, providing 3x as much magnesium & 2x as much potassium as Celtic salts. STRONGSISTAS for 15% off.
Contains the glycine molecule, which is relaxing so we like to take this form at night. STRONGSISTAS for 10% off.
Malate can be energizing, so we take this form in the morning if we need more magnesium STRONGSISTAS for 10% off.
Our favorite way to replenish minerals when on the go, especially after sweating outside or in the sauna. STRONGSISTAS for 10% off.
Donates an electron at the ETC in the mitochondria & improves energy production. It also has potent anti-parasitic & antimicrobial properties. STRONG10 for 10% off.
B Vitamins are critical for energy production, and many people are deficient. This complex is properly balanced. STRONG10 for 10% off.
To make your own Magnesium Bicarbonate at home using this powder and carbonated water. STRONG10 for 10% off.
The most bioavailable form of magnesium found in nature. A great option if you do not want to make your own. STRONGSISTAS for 10% off.
Vit B3 Powder
A protective & healing B vitamin, that inhibits the release of free fatty acids and works closely with glucose and thyroid hormone in the maintenance and repair of cells.
Vit B1 Powder
Critical for proper glucose metabolism & energy production. Many people are deficient, especially if estrogen dominant. Powder form allows you to precisely control the dosage.
One of the beneficial amino acids in collagen powder, glycine is a great pre-bed, sleep enhancing supplement to add additional anti-inflammatory amino acids your diet.
One of the most proven & tested supplements to enhance workouts - it improves strength, muscle mass & recovery. Found naturally in our body, supplementing increases ATP generation via phosphocreatine stores.
Vit D3 & K2
Vit D supplement of choice when needed (for ex: dark winters) to maintain elevated 25(OH)D levels to support metabolism & thyroid. STRONGSISTAS for 15% off.
Supports the protective, youth-supporting hormones. Time appropriately with cycle (2 weeks on, 2 weeks off). STRONGSISTAS for 20% off.
Pure powder without any fillers or dyes. By interfering with fatty acid synthesis, it supports glucose metabolism & reduces free fatty acids. STRONGSISTAS for 20% off.
A steroid precursor made from cholesterol that converts to progesterone & DHEA, so it has similar, but less strong, effects with progesterone. STRONGSISTAS for 20% off.
Full Body Panel
Therapeutic full body red light panel. Red light increases energy production, mitochondrial formation, cellular repair & differentiation, accelerates wound healing, etc. STRONG10 for 10% off.
Therapeutic table top Beacon red & NIR panel - lowest EMF panel of its size on the market. Great for face or spot treatment. STRONG10 for 10% off.
Helps create the proper low-stress ambience since darkness & blue light are stressors at night. We have a few of these scattered throughout our home. STRONG10 for 10% off.
Wireless red light reading lamp. We clamp these to our beds & read before bed to create a low-stress ambience. One of the best purchases we've ever made! STRONG10 for 10% off.
EMF Free Headphones
Low EMF air-tube headphones with great sound quality and comfort - we use them at our workspaces and for recording podcasts.
EMF Free Headphones
Low EMF air-tube headphones with great sound quality - we use them for phone calls, music during workouts & listening to podcasts. Our tip: swap out the buds with the over ear attachments that come with.
Blue Light Blockers
The blue light blocking glasses we wear 2 hours before bed to block sleep-disrupting blue light & keep our circadian rhythm in check. Code strongsistas for 15% off.
FIR Portable Sauna
Sauna we use at home a few times a week in the colder months to get infrared exposure, support warm temps & for heavy metal & mold detox. STRONGSISTAS for $75 off.
Grounding Bed Sheets
Made from 100% cotton & use conductive silver threads to ground you while you sleep & rejuvenate. STRONGSISTAS for 15% off.
The device harmonizes living spaces, reducing unwanted energy from 4G & 5G, mold & free radicals. It also structures water. STRONGSISTAS for 10% off.
Sperti Vit D Lamp
What we use in the winter for Vit D synthesis. It provides UVB rays that will generate Vit D naturally in your body, & is the only FDA recognized ultraviolet product for Vit D production in the human body. STRONG10 for 10% off.
Mouth breathing is a huge stressor & leads to less oxygen delivery to cells. These gentle mouth strips help retrain nose breathing during the night to reduce stress, improve oxygen delivery & enhance sleep.
Create a sleep sanctuary with Pact 100% organic bedding. We have the sheets, pillow cases and duvet cover and love them! Minimal, cute design without any microplastis! STRONGSISTAS for 20% off your 1st order.
Reverse osmosis under the counter filter that removes harmful acids & contaminants while also remineralizing your drinking water. We use this filtered water for drinking, making broth & coffee.
Removes 99% of harmful iron, chlorine, & heavy metals. It also reduces odors, organic waste, bacteria, and common carcinogens.
iAdapt Air Filter
Third-party lab tested to filter out particles as small as 0.3 um & reduce 99% of mold, mycotoxins, allergens, bacteria, & VOCs. While filters can't bandage a mold problem, they can help maintain a healthy environment. STRONGSISTAS for 5% off.
Low-Toxic Cleaning Supplies
Our favorite non-toxic cleaner (all-purpose, bathroom, foaming soap, laundry & more!) The concentrate is hypoallergenic, non-GMO, & fragrance-free, without any harmful preservatives & stabilizers. Use strong.sistas for 15% off!
Tallow Soaps & Candles
Foaming hand soap, bar soap & candles made from 100% grass-fed beef tallow. STRONGSISTAS for 10% off your first order.
Removes chlorine, chloramines, VOCs, pesticides, sulfur, heavy metals, hydrogen sulfide, iron oxides, sediment & other contaminants while balancing the pH and de-chlorinating. STRONG5 for 5% off.
Our favorite low PUFA, low toxic make up products (that work!) made with organic ingredients. STRONGSISTAS for 15% off.
Perma Earth Skin Care
Low toxic tallow & lard based skincare products. Our favorites include the non toxic sunscreen, bug repellent, ghee & tallow lip balm, tallow deodorant, & whipped tallow moisturizer (which can remove makeup).
Perma Earth Hair Care
Low toxic animal fat based hair products. We love the shampoo & conditioner bars (use a very small amount!), collagen-based styling gel & the dry shampoo.
Saturee Skin Care
Non-toxic, zero PUFA skin supporting products: face wash, face cream, body cream & lip balm. Carefully formulated with stable saturated fats & skin supporting nutrients to clean, hydrate & nourish. STRONGSISTAS for 5% off.
100% Pure Makeup
Another low-toxic makeup company. Our favorites include the liquid eye liner, coffee under eye cream, charcoal clay cleanser & low toxic nail polish! STRONGSISTAS for a discount.
Risewell Oral Health
Non-toxic dental care products: toothpaste, mouth wash & floss. The toothpaste is fluoride free & contains “hydroxyapatite”, which is naturally in our bones, & strengths, whitens, & restores enamel. STRONGSISTAS for 10% off.
Regular use helps support liver health by assisting detoxification of estrogen & estrogen like substances (like mold mycotoxins!). We do these ~2 X a week. We love this Organic mold free coffee & easy to use enema kit.
Castor Oil Packs
Part of our self care routine that also enhances liver and thyroid health. This set is a convenient, mess free approach. Simply pour 1-2 T castor oil on the pack & tie it around your waist. STRONGSISTA for 10% off.