About

Hey there,

We’re Ashley and Sarah Armstrong (aka the Strong Sistas), & we're here to help you simplify & implement the foundations of true health so you can finally start living your best life, not be stunted by your diagnosis & the resulting confusion & fear.

We know what it's like to feel lost & afraid, to try every restrictive diet out there, to be prescribed dozens of medications and told "this is your new normal", given no other options, answers, nor optimistic outcome.

Nearly a decade ago, an initial diagnosis of “autoimmunity” followed by dozens more  catapulted us into a long experiential & educational journey that's reshaped what being healthy looks like & ultimately allowed us to regain control over our own.

Along the way, we have realized that what truly leads to health is healthy, real food and sustainable lifestyle habits.