About
Hey there,
Weā€™re Ashley and Sarah Armstrong: the Strong Sistas. Our mission is to help you cut through the conflicting noise in the health space, break free from the health myths that keep you stuck, and finally understand the simple, foundational habits that build true health.
If youā€™re ready to boost your metabolism, regain energy, and lose fat in a way that actually lasts, youā€™re in the right place.
We know what it feels like to be overwhelmed and discouraged. We've tried it all: keto, carnivore, fasting, vegan, endless elimination diets, stacks of supplements, prescriptions without answers, and advice that left us with more fear than hope. None of this restriction brought real healing or body we feel confident in.
Nearly a decade ago, a diagnosis of autoimmunity (followed by many more) sent us into a deep, relentless search for truth. That journey reshaped everything we thought we knew about health, and ultimately helped us take back our lives and metabolisms.
And hereā€™s what we discovered: real health comes from nourishing food, movement, and sustainable lifestyle habits. No quick fixes. No gimmicks. No restriction. Just biology, nourishment, and consistency.
Weā€™re here to help you learn the same truths that changed our lives: so you can feel strong, confident, and fully in control of your own health again.
