About
Hey there,
We’re Ashley and Sarah Armstrong: the Strong Sistas. Our mission is to help you cut through the conflicting noise in the health space, break free from the health myths that keep you stuck, and finally understand the simple, foundational habits that build true health.
If you’re ready to boost your metabolism, regain energy, and lose fat in a way that actually lasts, you’re in the right place.
We know what it feels like to be overwhelmed and discouraged.
We've tried it all: keto, carnivore, fasting, vegan, endless elimination diets, stacks of supplements, prescriptions without answers, and advice that left us with more fear than hope. None of this restriction brought real healing or body we feel confident in.
Nearly a decade ago, a diagnosis of autoimmunity (followed by many others) sent us into a deep, relentless search for truth. That journey reshaped everything we thought we knew about health, and ultimately helped us take back our lives and metabolisms.
And here’s what we discovered: real health comes from nourishing food, movement, and sustainable lifestyle habits. No quick fixes. No gimmicks. No restriction. Just biology, nourishment, and consistency.
We’re here to help you learn the same truths that changed our lives, so that you can stop spinning your wheels and wasting time, and instead feel strong, confident, and fully in control of your own health again.
Changing the Food System By Starting Our Own
Restoring our own metabolic health finally gave us the energy and clarity to pursue our true passion: helping others heal and building a clean, honest food system.Â
In addition to guiding you through metabolic restoration and body recomposition, we’re building a food system rooted in small regenerative farms and truly nourishing, clean food.
We believe food is the original supplement. But today’s industrialized food system is failing us: chronic disease is rising, food intolerances are everywhere, and metabolic struggles have become the norm. The food has changed, but our bodies haven’t.
It’s no secret that the modern food system isn’t serving our bodies, the land, or the animals. So we've opted out and built our own.
We go back to what sustained generations before us: real, unaltered, traditionally produced food.
Nourish exists to feed families while working with nature, not against it. We believe food should come without secrets or hidden agendas: raised by farmers who care deeply about animal welfare, soil health, and human health.
As first-generation farmers, we built our own regenerative farm, Angel Acres, from the ground up to produce corn- and soy- free eggs with 73% less Linoleic Acid (the Omega 6 PUFA in seed oils) relative to the Nation's leading Pasture Raised brand (Vital Farms).
But we quickly realized something important: no single farm can rebuild a food system alone. It takes a network of like-minded farmers committed to raising food the right way.
That’s why we created a cooperative of regenerative farms and launched Nourish Food Club: a community-driven food system connecting small farmers with families who want clean, trustworthy food.
When food is raised the right way, it nourishes the body the way nature intended. And the results speak for themselves: many of our members can once again enjoy eggs, chicken, pork, bread, and dairy: because how food is produced directly impacts how your body responds to it.
