A: No! We focus on adding nutrients and optimizing your metabolism, not restriction. You'll learn how to incorporate a wide variety of foods (including carbs) in a way that supports your goals.

A: While some clients see changes within the first few weeks, our focus is on creating lasting results. The first 16 weeks are crucial for rebuilding your metabolism – something most programs skip entirely. This investment in your metabolic health means you'll not only lose weight but keep it off.

A: Unlike traditional programs that focus on quick results through restriction, we prioritize metabolic health first. This means you'll actually be eating more food, not less, as we repair your metabolism and set up a foundation for sustainable fat loss.

Most participants lose 8-10 pounds, with some achieving incredible transformations losing up to 30 pounds over the course of the program!

Instead of doing a long drawn out fat loss phase, we recommend breaking up larger weight loss goals into 2-3 segments.

Transform can be done from the gym or at home. For at-home workouts you are required to have at a minimum "heavy enough" dumbbells, resistance bands & an adjustable bench. However, if necessary, as you progress in your fitness, you will be encouraged to join a gym or invest in heavier weights to continue to pursue your goals efficiently and effectively! . 

Yes! Our coaches, Kathleen & Tyler, will be guiding the group and are available to answer questions and provide clarity along the way. At the start, you’ll complete a metabolic assessment to help you better understand your current state. This will allow you to apply the program’s nutrition and fitness guidance in a way that aligns with your lifestyle & goals. You’re encouraged to ask questions and adjust your approach throughout the process!