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Hey! Our names are Ashley and Sarah Armstrong, two sisters who are passionate about human and soil health, and sharing about how these are connected. 


We are on a mission to improve human health and the health of the planet by changing the way food is grown & raised through regenerative agriculture. 

In fact, we are starting a regenerative farm from scratch to continue to educate other consumers and farmers on the importance of adopting regenerative agriculture practices.

We have plans to make this farm way way way bigger than ourselves. You can learn more about the mission on the Go Fund Me Page, and please share this with as many friends and family you can! Thank you ❤️

Two sisters who are passionate about health optimization, nose to tail animal-based nutrition, pro-metabolic eating, and regenerative farming.




We actively share our health & farming journey on both Instagram and Youtube. Join us!

  • Instagram
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Join the Strong Sistas Patreon family for some exclusive membership perks including full day of eating, weekly Q&As, and in-depth discussions on specific topics.

It is a closer knit community where we can take you on our journey with us and hopefully be able to provide more valuable content than what we share on our social channels.