Stop Chasing Your Symptoms and Finally Start Chasing Your Dreams.
It's time to cut through the noise of all the conflicting health information out there. (health should not be this complicated).
Raise your hand if you’re ready to drop restrictive diets & unsustainable exercise regiments, restore child-like resilience, and regenerate your health with real food and holistic habits.
Life's way too short to stay in survival mode.
We’re often told that to achieve true health, we must go to extremes– but this couldn’t be further from the truth.
Restriction can quickly lead your body to rely on stress hormones and lock you into fight-or-flight mode.
If you’ve spent any time in the wellness space, you probably don’t need us to tell you how detrimental this is to your long-term health.
**There’s a big difference between temporary symptom suppression and true healing.
Stress hormones may feel good at first, but they quickly leave your body even more depleted than when you started.
(Enter clumps of hair falling out in the shower, stalled progress in the gym, missing-in-action libido, unsatisfying constipation, and plummeting energy levels.)
We get it. We were there too.
We spent ten years of our lives:
- fearing foods
- googling our symptoms
- wasting money on supplements that didn’t work
- fighting our cravings
- testing every diet under the sun (plant-based, low FODMAP, no sugar, intermittent fasting, keto, & even a full year of the carnivore diet– you name it, we probably tried it)
- living life around a never-ending list of diagnoses
If this sounds familiar, we want you to know you are not alone.
What actually worked?
Once we decided enough was enough, we looked more closely at human biology and what's needed to fuel a full life.
(cue our lightbulb moment!)
We said ‘see-ya’ to our symptoms when we said ‘hello’ to:
- eating enough nourishing foods
- smart strength training
- targeted supplementation
- understanding our body’s biometric markers
- chilling the heck out
We realized that balance and abundance are the building blocks of a life-proof health foundation.
No more blindly swinging (wrecking-ball style) from one end of the wellness spectrum to the other– searching for answers with no end in sight.
Introducing Rooted in Resilience & Strong Training.
We're jumping out of our seats excited to share everything we've learned on this journey with YOU.
(so you can stop spinning your wheels and skip to the good part of your story).
Our course Rooted in Resilience is a one-stop-shop to teach you the fundamentals of your physiology and give you a deeper understanding of pro-metabolic health.
70 educational modules (nutrition, exercise, lifestyle & environment), access to our custom Strong Training workout app, over 90 pro-metabolic meal plans, private community groups, 3 monthly Q&As & so much more.
The Strong Training membership includes metabolism-supporting workout programs, educational modules, and a private community group. You'll gain access to workout programs in our app, customized to your training level & equipment availability.
Lose fat, gain muscle, and become educated on fitness and nutritional concepts along the way.
Over 90 pro-metabolic meal plans, catering to different caloric needs. Each plan hits all micronutrient requirements and has ideal macronutrient splits, saving you hundreds of hours of tracking and planning.
The wide variety of meal plans enables you to effortlessly eat a well-balanced, delicious, and nutrient-dense diet, without unnecessary restrictions.