Each plan contains meals that are balanced in macronutrients (carbs, fats, and proteins) and are geared towards being easy to digest, with the goal of improving gut health, keeping blood sugar stable, and balancing hormones.
ALL NUTRIENTS COVERED
Each meal plan is nutrient-dense allowing you to meet your vitamin and mineral need, effortlessly. We've also ensured each plan contains a balanced ratio of several crucial minerals, such as Calcium to Phosphorus.
SIMPLE, EASY TO FOLLOW
The meal plans are geared towards simplicity: not over-complicating meals with extensive and fancy recipes. We also provide simple food preparation and recipe steps for meal prepping, in addition to grocery lists and supplement suggestions.
CUSTOMIZABLE TO YOU
Meal plans come in 5 different calorie ranges, allowing you to choose one that fits your current needs & goals, as well as several different categories to accommodate different dietary needs, such as no milk, low fat or whole milk, nose to tail, and no starches.
What people are saying...
“The meal plans are great! I’ve really been enjoying them! I printed off a few of them and have been incorporating them into my days, they’ve definitely made a difference. Thank you!”
"Hey! I just bought your meal plan and I'm loving it thanks so much for all your effort you've put into this! It helps so much as I have come to a point where I'm like I don't even know how to eat anymore."