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Pro-Metabolic

Meal Plans

 

Gain instant access to metabolism-supporting meal plans that make implementing the prometabolic nutrition principles into your daily life easy, without unnecessary weight gain. 

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BALANCED MEALS

Each plan contains meals that are balanced in macronutrients (carbs, fats, and proteins), with the goal of improving gut health, providing good energy, and balancing hormones.

ALL NUTRIENTS COVERED

Each meal plan is nutrient-dense allowing you to meet your vitamin and mineral need, effortlessly. For any nutrient gaps, we provide supplement recommendations.

SIMPLE, EASY TO FOLLOW

The meal plans are geared towards simplicity to make implementation into your life easy. We also provide simple meal prep steps, grocery lists and ingredient swaps.

CUSTOMIZABLE TO YOU

Meal plans come in 5 different calorie ranges, allowing you to choose one that fits your current needs & goals, as well as several different categories to accommodate different dietary preferences.

what's included

$49.99

  • Meal plans for different calorie requirements, including 1800, 2000, 2200, 2400, & 2600 + tips for increasing food intake if necessary
  • Delicious meals and fun recipes to show healthy eating does not have to be restrictive!
  • NEW: FAMILY STYLE meal plans! Cook for the entire family with our brand new family style plans, including over 30 delicious recipes to keep your entire family on track and loving their healthy, home-cooked meals!
  • Supplement suggestions if necessary, plus further information on sourcing safe supplements + discount codes
  • Meal prep directions for preparing food properly ahead of time to optimize digestion and minimize anti-nutrients
  • Grocery lists to make grocery shopping easy
  • Sourcing information for particular items with information on how to access local farms
  • Ingredient swap suggestions so you can truly make the meal plan customized to your needs, desires, and accessibility 
  • Tips for which meal plan to choose, how many calories to consume, & more.
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What people are saying...

“The meal plans are great! I’ve really been enjoying them! I printed off a few of them and have been incorporating them into my days, they’ve definitely made a difference. Thank you!”

- Rachel

"Hey! I just bought your meal plan and I'm loving it thanks so much for all your effort you've put into this! It helps so much as I have come to a point where I'm like I don't even know how to eat anymore."

- Tanya

"These are amazing!!!! Thank you so much for all the time and effort you put into them! I'm excited to start cooking, and my husband and family will absolutely love these meals!"

- Casey

"The family meal plans are amazing and thanks to both of you for all the time you put into these meal plans. These are extremely helpful. Thank you! :)"

- Swarna

Eating to support your metabolism, thyroid-health & goals doesn't have to be complicated.

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