Gain instant access to over 90 meal plan variations that make implementing the prometabolic nutrition principles into your daily life easy, without unnecessary weight gain.
Each plan contains meals that are balanced in macronutrients (carbs, fats, and proteins) and are geared towards being easy to digest, with the goal of improving gut health, keeping blood sugar stable, and balancing hormones.
ALL NUTRIENTS COVERED
Each meal plan is nutrient-dense allowing you to meet your vitamin and mineral need, effortlessly. We've also ensured each plan contains a balanced ratio of several crucial minerals, such as Calcium to Phosphorus.
SIMPLE, EASY TO FOLLOW
The meal plans are geared towards simplicity: not over-complicating meals with extensive and fancy recipes. We also provide simple food preparation and recipe steps for meal prepping, in addition to grocery lists and supplement suggestions.
CUSTOMIZABLE TO YOU
Meal plans come in 5 different calorie ranges, allowing you to choose one that fits your current needs & goals, as well as several different categories to accommodate different dietary needs, such as no milk, low fat or whole milk, nose to tail, and no starches.
What people are saying...
“The meal plans are great! I’ve really been enjoying them! I printed off a few of them and have been incorporating them into my days, they’ve definitely made a difference. Thank you!”
"Hey! I just bought your meal plan and I'm loving it thanks so much for all your effort you've put into this! It helps so much as I have come to a point where I'm like I don't even know how to eat anymore."
"These are amazing!!!! Thank you so much for all the time and effort you put into them! I'm excited to start cooking, and my husband and family will absolutely love these meals!"
"The family meal plans are amazing and thanks to both of you for all the time you put into these meal plans. These are extremely helpful. Thank you! :)"