The purpose of the Armstrong Sisters website and all products, programs, emails from [email protected], courses, and free downloads is to provide information & education on various health, wellness, and exercise topics.

By using this website in any capacity, you voluntarily agree that you have read, understood, and consented to this Disclaimer. 

You must be at least 18 years old and be able to consent to this Disclaimer to use this website. If you are under the age of 18, or you do not agree with this Disclaimer, stop using this website or any of the contents, products, courses, or downloads immediately. 

Disclaimer: The Website, Courses, Services, and Products (the definitions for are clearly defined below) are intended for informational & educational purposes only and are not intended as professional medical advice. By accessing and/or using the Website, Courses, Services, and Products, you agree that the Website, Courses, Services, and Products are not professional medical advice. The information is not intended as a substitute for professional medical advice.

Always consult with a medical professional first before implementing any of the information provided in the Website, Courses, Services, and Products and making any changes to your nutrition, supplementation, and lifestyle.

Disclaimer of Liability

To the extent permitted by law, Armstrong Sisters LLC disclaims any and all liability pertaining to your use, purchase, or download of the Website, Courses, Services, and Products and the information contained. You are to use the Website, Courses, Services, and/or Products at your own risk after your own independent risk assessment.



  • “Website” refers to the domain and information contained on  www.armstrongsisters.com
  • “Content” refers to any and all information in the following formats listed on the Website: audio, written, visual, or video. This includes, but is not limited to, any and all emails received from Ashley or Sarah Armstrong and [email protected], any and all written or Downloadable material Purchased, viewed, or offered on the Website such as graphics, designs, blog posts, text blocks, documents, information,  and materials.

  • “Downloaded” or “Purchased” means any Content or Courses, Services, and/or Products you paid for and/or copied from the Website to your means of storage (computer, hard drive, cloud system, or other format).

  • “Content, Courses, Services, and/or Products” means the information on the Website, Content, email list, social media posts, videos, blog posts, courses, in the course community groups, one-on-one coaching services, templates, forms, guides, eBooks, and/or worksheets available on the Website.

  • “Your” or “You” refers to the user, customer, or viewer of the Website.



Affiliate Links and/or Product Recommendations

We link to products or services on our 'Shop Faves' website tab and may receive affiliate commission, which is a small percentage of the sale, which helps us continue to make free educational content. We truly appreciate your support.

Any links to, mentions of, or features of various companies, products, or services on our Website or social media pages are not in any way an endorsement of said company, product, and/or service by us. It does not mean that we guarantee your success, satisfaction, or safety with respect to said company, product, or service. You should only use or do business with one of those companies, products, or services after you have independently investigated it and assessed your own risk independently.



Although we do our best to maintain the Site and its Content, we do not warranty, guaranty, or represent that our Content or Site, Courses, Services, and/or Products are accurate, complete, reliable, or free of errors or that they pertain to your particular circumstances or health situation. 

The Testimonials on the Website are simply examples. While they are all accurate, we are not making any claims that you will experience the same results from the Website, Courses, Services, and/or Products.


Please also read the Privacy Policy and Terms & Conditions before using the Website.


If you have any questions about the Disclaimer, please email us at [email protected]