Train2Change Membership


Is for both women & men who want muscle-building and metabolism supporting workouts, high level coaching, science-based gym or at-home training programs, and real results that last (think: more muscle, less fat) without a luxury price tag and without the burnout. 

Join Now


Metabolism supporting, muscle-building workouts to take your training to the next level - at the gym or at home. Our training approach will keep you progressing in your fitness and improving body composition without the burn out. 


A private community of like minded individuals, seeking to build their strongest, healthiest, & best physiques! Post questions about workouts, cardio, programs, weight loss, recipes and meal preps, macros, workout progression, etc.


We don't just give you workouts - we teach you everything you need to know about training, from exercise selection to optimal nutrition  through educational video modules. We help you develop the necessary tools and knowledge to truly thrive.

what's included


  • Muscle-building workout programs (in gym or at home) with progression
  • Train2Change¬†app access to effortlessly track progress
  • Detailed workout descriptions & videos to ensure proper¬†lifting form & set up
  • In-app private community group
  • Video educational modules discussing important fitness topics
  • Monthly Q&As
  • PDF guides & resources

Your membership includes video-based educational modules to help you better understand the why, covering topics including:


  • The Best Types of Exercise [Lifting & Cardio]
  • How to Build Muscle
  • What Weight to Use
  • Why we Want to Build Muscle
  • Best Way to Breathe During Exercise
  • Warm Ups & Stretching
  • Pre, Intra, and Post Workout Nutrition
  • Building a Workout Program
  • Recovery & Overtraining
  • Lifting Shoes, Lifting Gear, & Accessories
  • Caloric Needs and Macronutrients
  • Exercise Supplements
  • Exercise Myths
  • & so much more¬†

What Members Are Saying


"I Love it! I tried YouTube videos before this and there was no way I could keep up with that pace. I Love everything about this program. It’s the first time I actually stuck with something like this and enjoy it. I’m feeling stronger every day. Some of the exercises are a challenge but I’m not giving up! Thank you for this program!" - Karen


"Love you guys ‚ėļÔłŹ I‚Äôm making¬†more progress than ever before¬†and I‚Äôve been a gym goer since¬†high school." - Burgandy


"I love the accountability it gives and I don’t have to worry about what I have to do! For the first time I’ve seen growth and physical changes!" - Kendra


"I’m really enjoying this program! It’s keeping me motivated to go to the gym and I’m making progress increasing my weights and reps" - Jessica


"I like the format and the options. Easy to follow, adjust and keep track of progress. Overall very pleased! Also like the content with all of the tips and coaching - very helpful!" - Blair


"I have learned so much from the educational videos and I feel like the workouts are perfect. They are challenging but don't wipe me out." - Elizabeth


"I am really enjoying the program so far. I’ve been working out for a long time, but I feel like I’ve gained more insight/knowledge from this program in one month than I have in years of doing it on my own, so I’m really grateful for that." - Jessica


"Fantastic program! The app allows me a place to track progress as well as learn form. Another bonus is the slow drip of more knowledge so I don’t get overwhelmed starting a new routine. Going slow to go fast is key!" - Denyne


"Oh man, I LOVE this strength training program!!!" - Teresa


"I am addicted! I really love the ability to track my progress. The workouts are just long enough." - Denise


"This program is exactly what I've been looking for...great workouts, education that doesn't take hours to watch, is active in the community forum. Thank you so much!!" - Laura

Group Training

For those who want access to affordable, muscle-building, metabolism supporting, science-based workouts, along with educational video content. 

  • Pre-Built, Science-Based Muscle Building Workouts (At Home or At the gym)

  • Text reminders for accountability

  • Private App Community Group

  • Educational Resource Library

  • Monthly¬†Q&A

Just $29/month (less than $1 per day)

Join Today!

One-on-One Coaching

With Coach Kathleen or Coach Tyler. For those who want one-on-one support with building muscle, improving general fitness, and coming out of a low energy availability state. 

  • Everything included in the Group Training plus...

  • Customized Programming, Nutrition & Lifestyle factors, tailored to your¬†goals

  • Unlimited Messaging Support

  • Form Reviews

  • Weekly Check-in with Progress Pictures¬†

$299/month (limited spots available starting July 1st)

Join Waitlist

Meet Your Coaches

We've partnered with our friends Tyler Woodward and Kathleen Stewart to enhance the overall user experience and level up the workout programs (meaning - better results for you!) Tyler manages the group-coaching workouts designed for males, utilizing similar metabolism and muscle focused principles. Tyler and Kathleen offer one-on-one coaching and run the Q&As.

Coach Ash

Ashley is a personal trainer with a BS, MS & PhD in Mechanical Engineering. In addition to training over 500 clients online, she has over 10 years of strength training experience, was a D1 athlete at the University of Notre Dame, and has competed in powerlifting competitions. She is passionate about helping others be time efficient and smart with their workouts so that they can build muscle, improve body composition and boost their metabolisms, without the gym taking over their life! With Train2Change, her goal is to help you fit training (that works) into your busy schedule. 

Coach Tyler

Tyler is a personal trainer with over 10 years of hands-on training experience. After years of seeing no progress in the gym, and experiencing injury after injury, he began to dive deeper into training styles and nutrition. Tyler honed his craft over the last decade by helping individuals reach their goals. Armed with a B.S. in Physiology & Neurobiology and an endless desire to learn. Tyler's passion is to help others maximize their potential in and out of the gym. He accomplishes this through the use of science-based training and metabolism-focused nutrition.

Coach Kathleen

Kathleen is a personal trainer with a BS and MS in Physics and a MEng in Chemical Engineering. She served as a Surface Warfare Officer in the US Navy and after navigating her own health recovery has collaborated with a multitude of others on theirs. She is a mom to two young sons and her husband routinely travels for work, so she knows what it is like to achieve health and fitness goals with limited time. Her focus is on addressing the low energy availability state, improving body composition, and return to movement amidst and post chronic health challenges.

Join Train2Change to go from just working out to training with intention. 


The intention to build muscle.

Lose fat.

Get stronger.

Avoid injury.

Improve your metabolic health.

And make it a sustainable lifestyle,

So there's no more falling in and out of routine or having to restart every month.

I'm Ready

Frequently Asked Questions

Health Benefits of Building Muscle:

  • Improves metabolic rate (ref)
  • Improves body composition (ref) 
  • Improves glucose utilization (ref)
  • Improves insulin sensitivity (ref) 
  • Improves LDL cholesterol clearing (ref)
  • Reduces risk of cardiovascular disease (ref)
  • Lowers blood pressure (ref)
  • Improves mental health (ref)
  • Increases bone mineral density (ref)
  • Enhances physical function (ref)
  • Reduces cognitive decline (ref)

It makes sense why those who resistance train have a 15% lower risk of premature death from all causes. (ref)

Building muscle isn't complicated when you have the right tools.


We have partnered with our friend Coach Tyler Woodward to provide you with the smart muscle-building workout programs (at home or at the gym), education, support, and confidence to build muscle and work towards your dream body, sustainably. 

Join Train2Change

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