Train2Change Membership


Is for both women & men who want muscle-building and metabolism supporting workouts, high level coaching, science-based gym or at-home training programs, and real results that last (think: more muscle, less fat) without a luxury price tag and without the burnout. 

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Metabolism supporting, muscle-building workouts to take your training to the next level - at the gym or at home. Our training approach will keep you progressing in your fitness and improving body composition without the burn out. 


A private community of like minded individuals, seeking to build their strongest, healthiest, & best physiques! Post questions about workouts, cardio, programs, weight loss, recipes and meal preps, macros, workout progression, etc.


We don't just give you workouts - we teach you everything you need to know about training, from exercise selection to optimal nutrition  through educational video modules. We help you develop the necessary tools and knowledge to truly thrive.

what's included


  • Muscle-building workout programs (in gym or at home) with progression
  • Our Train2Change app to effortlessly track progress
  • Detailed workout descriptions & videos to ensure proper lifting form & set up
  • Form coaching and support from us in the community & messages in the app
  • Video educational modules discussing important fitness topics
  • PDF guides & resources

Your membership includes video-based educational modules to help you better understand the why, covering topics including:


  • The Best Types of Exercise [Lifting & Cardio]
  • How to Build Muscle
  • What Weight to Use
  • Why we Want to Build Muscle
  • Best Way to Breathe During Exercise
  • Warm Ups & Stretching
  • Pre, Intra, and Post Workout Nutrition
  • Building a Workout Program
  • Recovery & Overtraining
  • Lifting Shoes, Lifting Gear, & Accessories
  • Caloric Needs and Macronutrients
  • Exercise Supplements
  • Exercise Myths
  • & so much more 

What Members Are Saying


“I just want to consistently work out, build muscle, feel great, and know what the heck I’m doing in the gym. I never thought I’d get there because I couldn’t afford to work with a personal trainer… I was always winging it-- doing random Youtube workouts instead.

I’d go hard for a week or two, get bored or tired, and fall off the bandwagon... rinse and repeat. Not to mention I’ve been on a hormone-healing journey for years and was always scared of overdoing my workouts at the expense of my health. I was constantly second-guessing myself.

Train2Change has finally pulled back the curtain on metabolically supportive fitness for me. The Strong Sistas & Tyler really know their stuff, and they’ve helped me understand the science of how to workout out in a way that’s truly healthy. I finally feel confident in my workout plan because I know each move is designed with my metabolic and hormone health in mind, unlike most “sweaty shredder” routines out there.

Plus, I actually look forward to the gym now!!”

 – Sara C.

Join Train2Change to go from just working out to training with intention. 


The intention to build muscle.

Lose fat.

Get stronger.

Avoid injury.

Improve your metabolic health.

And make it a sustainable lifestyle,

So there's no more falling in and out of routine or having to restart every month.

I'm Ready

Frequently Asked Questions

Health Benefits of Building Muscle:

  • Improves metabolic rate (ref)
  • Improves body composition (ref) 
  • Improves glucose utilization (ref)
  • Improves insulin sensitivity (ref) 
  • Improves LDL cholesterol clearing (ref)
  • Reduces risk of cardiovascular disease (ref)
  • Lowers blood pressure (ref)
  • Improves mental health (ref)
  • Increases bone mineral density (ref)
  • Enhances physical function (ref)
  • Reduces cognitive decline (ref)

It makes sense why those who resistance train have a 15% lower risk of premature death from all causes. (ref)

Meet Your Coaches

We've partnered with our friend Tyler Woodward to enhance the overall user experience and level up the workout programs (meaning - better results for you!) Tyler manages the workouts designed for males, utilizing similar metabolism and muscle focused principles.

Coach Ash

Ash is a certified personal trainer with a BS, MS & PhD in Mechanical Engineering. In addition to training over 500 clients online, she has over 10 years of strength training experience. She is passionate about helping others be time efficient and smart with their exercise so that they can build muscle and boost their metabolisms, without the gym taking over their life.

Coach Tyler

Tyler is a personal trainer with over 10 years of hands-on training experience and a BS in Physiology & Neurobiology. Over the last decade Tyler has honed his expertise in helping over 100 individuals achieve their physique, health, and wellness goals. He also has a passion for helping others maximize their potential by combining intelligent training with nutrition. 

Building muscle isn't complicated when you have the right tools.


We have partnered with our friend Coach Tyler Woodward to provide you with the smart muscle-building workout programs (at home or at the gym), education, support, and confidence to build muscle and work towards your dream body, sustainably. 

Join Train2Change

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