The Blog

Blog posts about nutrition, regenerative ag & delicious and nutritious recipes.

Why A2 dairy may be easier to digest relative to A1 dairy Jul 15, 2023

Combining fats and carbs together - the Randle Cycle May 21, 2023

Vegetable oils wreck your gut Apr 08, 2023

One reason for high cholesterol Apr 08, 2023

What made me stop the carnivore diet Feb 24, 2023

Why we no longer recommend low carb diets Feb 08, 2023

Why you should eat carbs to build muscle. Jan 26, 2023

Humans are really good at losing muscle as we age. Jan 15, 2023

You likely don't consume enough calcium Dec 15, 2022

Stop taking fish oil pills Nov 29, 2022

The type of fat you eat makes up the type of fat in your body Oct 26, 2022

Why you should stop eating raw vegetables Oct 09, 2022

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