Rooted in Resilience

What if you could have abundant energy, like how you did when you were a kid?

Glowing skin, without the use of any toxic products? 

Strong hair, reliable & optimal digestion, sound sleep, and a hot libido?

No more confusion over what to eat next or which diet is best for you?

Less supplements but more health?

A thriving metabolism and effortless time maintaining your weight?

No more spinning your wheels trying to achieve your fitness goals? 

What if we told you that true health & resilience to life's stressors involves a whole lot less restriction and a whole lot more balance and abundance than what we’ve been led to believe? 

We invite you to become rooted in resilience, where you will officially be able to leave behind all the restrictive diets, cabinets full of supplements and medications, fear, confusion, and wasted time just getting through the day… and instead, start living your best life with the energy and confidence to follow your dreams.

Enroll in our course Rooted in Resilience

What's Included

  • 30 Nutrition Lessons 
  • 8 Environmental Lessons 
  • 10 Lifestyle & Exercise Lessons 
  • Private community & support group 
  • Access to monthly Q&As with Ashley and Sarah 
  • Over 80 meal plans with meal prep & grocery lists 
  • 4 strength training programs for muscle growth 
  • Proper food preparation guide
  • Detailed data tracker
  • Food sourcing guide & recommended brands
  • Calcium to phosphorus ratio guide

 

  • Supplement & protein powder guide
  • Mold prevention guide
  • Creating a balanced home microbiome guide
  • Pro metabolic foods list & PUFA cheat sheet
  • Best carb, protein, & fat sources
  • Weight loss guide
  • Discount codes for supplements, tools, foods, & more 

Over 23 hours of informational videos and over 1,400 scientific references to educate & empower you on your healing journey.

Total Value Over $5,000!

Rooted in Resilience takes a holistic approach to health and contains three sections: nutrition, lifestyle & exercise, and environment. You can choose to join one module at a time or enroll in the full Rooted in Resilience course, which includes all three modules, for a discounted price.

Course Offerings

The complete course - gain access to educational and implementational material in all 3 modules (Nutrition, Lifestyle & Exercise, & Environment) plus all 3 private communities to connect with us and other course members, including live Q&A's for support.

Enroll

Access to 19 lessons & 12 implementation modules so you can begin to support your metabolism and live a thriving life, free of restriction, food fear, crash diets and dis-ease. You'll receive over 80 different meal plan variations, tons of downloads and access to our private nutrition community.

Enroll

Access to 10 lessons on how to optimize your mindset, sleep, breathing, hygiene (skincare, haircare, sunscreen, and oral health), and exercise (exercise nutrition, supplementation, & the best forms of exercise). You'll receive 4 strength training programs with progression, plus access to our private lifestyle & exercise community.

Enroll

Access to 8 foundational lessons to help you transform your environment (mold prevention, light optimization, air & water quality) to start supporting your health, not hinder it, as well as how to best support your liver for full detoxification. Plus, access to the Environment private community to connect with us and other course members. 

Enroll

Nutrition Curriculum

All of the following lessons are powerpoint presentations with audio available that you can download and listen to offline on the course app, Kajabi.

Environment Curriculum

All of the following lessons are powerpoint presentations with audio available that you can download and listen to offline on the course app, Kajabi.

Lifestyle & Exercise Curriculum

All of the following lessons are powerpoint presentations with audio available that you can download and listen to offline on the course app, Kajabi.

Enroll in our course Rooted in Resilience