Rooted in Resilience


The all-in-one course designed to pull you up out of the rabbit hole, demystify your health, and get your life back.


Is This Course For Me?


Imagine this.


  • You sleep deeply every night and spring out of bed each morning without a second thought– like when you were a kid.
  • Your face glows without toxic creams or lotions.
  • Your weight is effortlessly stable and healthy.
  • You complain about all the haircuts you need because your hair won’t stop growing!
  • You poop every day (on the dot).
  • You make actual progress in the gym.
  • You feel good in your own skin.
  • You don’t question your every move.
  • You’re resilient to life’s stressors and bounce back even stronger– every time.


Sound too good to be true?


It’s all possible through working with your body (instead of against it).


We teach you exactly how to do this in our course so you can put down strong roots and grow to your full potential.




What Makes Rooted in Resilience Different From Other Courses?


Health is more than just a meal plan and exercise routine– much, much more.


True health is every aspect of your life.  It's holistic


This can feel overwhelming as you’re starting out. (even more so if you’re standing at the end of yet another rabbit hole)


We’ve been there.


This is why we created Rooted in Resilience to meet you where you’re at and take the guesswork out of health– once and for all.


We cover nutrition, environment, exercise, and lifestyle to help you approach healing from every angle– and get back to living your life!


Picture 10 years of experience and research packed into one place.  


Learn how to balance your hormones, optimize your metabolism, gain confidence in the kitchen, crush your fitness goals, and build a more resilient bod.


No rules.  No gimmicks.  No quick fixes.  Just real-life healing.




How Does The Course Work?

Rooted in Resilience contains 3 modules: nutrition, environment, lifestyle & exercise. We designed the course so information is shared with you in an order and frequency that makes it all easy to comprehend and implement, not overwhelming


What's Included?

  • Strong Training Membership
  • 35 Nutrition Lessons 
  • 15 Exercise Lessons
  • 10 Environmental Lessons 
  • 8 Lifestyle Lessons 
  • Private community & support groups 
  • Access to 3 monthly Q&As with Ashley and Sarah 
  • Over 90 pro-metabolic meal plans with meal prep & grocery lists 
  • Muscle-building, metabolism-supporting workout programs (updated regularly)
  • Detailed weight-loss guide
  • Proper food preparation guide
  • Data tracker
  • Food sourcing guide & recommended brands
  • Calcium to phosphorus ratio guide
  • Supplement & protein powder guide
  • Mold prevention guide
  • Pro metabolic foods list & PUFA cheat sheet
  • Best carb, protein, & fat sources
  • Discount codes for supplements, tools, foods, & more 
  • Nearly 30 hours of informational videos and over 1,500 scientific references to educate & empower you on your healing journey.


Total Value Over $5,000!


What Course Students Are Saying


“I want to literally cry!! I feel like I've learned 10 years worth of information. The amount of effort, love and scientific research you've put into developing this program is phenomenal. I'm literally in shock. This comes from someone who has the valedictorian of her doctorate program with a 4.0. I haven't felt this jolt of excitement for learning since optometry school 5 years ago! This new price point is a literal steal! I can't wait to teach my children these valuable life skills as they grow from toddlers onward to adulthood!!

I’m astounded with the changes this course has made in improving my anxiety, improving my ability to build muscle, and providing me with resources to healthier beauty, cleaning, and air quality products that have benefited my entire family.

I come from a long-standing background of keto and low-carb dieting, so finding a way to reintroduce carbs was very important to me in my muscle building journey. It makes so much sense now why my body/mind was so anxious and stressed all the time during my low carb diet days. 

I could go ON and ON and ON. But the fact of the matter is that this program is a GREAT resource for all aspects of your life, and the price point of $50 a month makes this purchase a no-brainer!!!”

- Allison


“I can't tell you enough how much the thoughtfulness, detail, and care that you put into your course, community responses, and the guidance that you give means to me. I am so, so grateful I invested in this course - it's been more than worth the investment! Thank you for making me feel seen, for building up my belief in my body, and giving such thoughtful advice and information for moving forward. Your course has/is helping me in so many ways 🙏🙏.”

- Brooke


"I just want to say that I really love this course. Before joining, I had minimal understanding about Pro Metabolic. But now I have learned SO much, and I love that I can watch the modules over and over until it's ingrained in my mind.

I love Ash and Sarah for their feedback and encouragement. I cannot do this without them. This is a great program and I am SO SO SO SO SO happy. I love this group and I am finding my happiness again. THANK YOU for teaching us how to love and nuture our body the way it should be treated.

- Ana


"I can’t express how grateful I am that I signed up for Rooted in Resilience. Since the moment I received the welcome email, I was immediately taken in by the passion and dedication of the Armstrong sisters, and the very thoughtful approach that they had with every question, every Q&A session, and every email response. I admire Ashley and Sarah for what they stand for and for being so incredibly, genuinely invested in helping others who decide to sign up for the program.

From the moment I started the course, Ashley and Sarah were friendly, approachable, and truly interested in helping me improve my health and overall wellbeing, but most importantly, understand the WHY behind everything that is taught in the course. This is not a course that will try to sell you products, this is not about well thought out marketing campaigns or fads, this is a course about empowerment, understanding, and community. 

I cannot recommend this course enough!!! Thank you Armstrong sisters for being such a great team and providing such an amazing value through this course. The world needs more passionate, inquisitive, and genuine people like you!

- Daniela


"Wow. I already feel like so much of my confusion is gone. I started on the meal plans, and my energy is the best it's been in years just one week later. I've had a skin rash on my legs for years, and it is clearing. And my digestion is finally normalizing, AND I have dropped a few pounds, probably just bloat gone but still. My husband says I've had a different attitude - like I'm truly happy again! So grateful to you both for the guidance and the support.”

- Farren


"I am just blown away by the content of the course, such a brilliant investment thank you ladies for doing this! I’m coming from a place of initially under eating, then found metabolic eating and unfortunately put too much extra fat on, to now trying to continue healing but lose some excess fat."

- Hannah


“I've been using the meal plans, taking the recommended supplements, and working out, and I've just had a wayyyyyyy better ovulation cycle. Excited for what's to come!” 

- Bekah


“The course is jam-packed with so much amazing information!! I have an autoimmune disease and trying to figure out how to heal has been a dilemma. But, now that I have gone through the course, I feel like I finally understand how to HEAL! It all makes so much sense. I have already dropped a few pounds and my energy is coming up. All while finally being able to eat dairy (that I thought I couldn’t have). So happy that I finally found a nutrition program that works for me! The meal plans are SO HELPFUL! Hands down the most thought out and helpful program I’ve ever come across.”

- Katie


“I have been blown away by the content in Rooted in Resilience! I am so impressed with the scientific research that they did to make this course. One of the best things about it is the downloadable meal plans, which make it easy to stay on track. I also love that they host frequent Q&As to answer your questions live, and you can post any questions to the community. This course is seriously worth at least 4x more than its price. If you want to understand how to improve your health fully from all angles, this is your one-stop shop. I also love that they don't use fear tactics (aka you will die if you eat X food etc.). But rather, they educate you on the potential risks and let you decide for yourself. Seriously, this course is the best. I feel so lucky to be a part of it and would recommend it to anyone.”

- Savannah


I love that the course gives me the background on WHY this works, and the step-by-step for when I want to create something by myself or the meal plan options for when I don't have time to think about it but just want to get started. It's all in there!! And I love that you guys are living it all and setting examples. Also, I am so grateful for your amazing support in the forums - personalized feedback based on my symptoms is amazing! I've recently started implementing the course principles and noticed better digestion and raised body temps. I am confident that with this support and consistency, I'll get rid of all my symptoms as I continue working through the course and making changes.”

- Esther


“Honestly... I am blown away. I have learned SO MUCH. I'm glad you constantly say not to get scared because, truthfully, some of this stuff is scary. But now I feel EMPOWERED to do something about it, and the feeling is incredible. I am so grateful to you both for taking the time and energy to learn all of this and share it with the world.”

- Tanya

Nutrition Curriculum


We’re bringing it back to basics to teach you how your body works and what foods nourish it.  This is not just a pile of no-no foods and a grocery list.  


These lessons empower you to actually understand your metabolism, easily prepare food you enjoy, and leverage supplements the right way.  


Enroll in this module to bust myths about food and learn how to fuel your body optimally.


All the nutrition lessons listed below are presentations with audio available that you can download and listen to offline on the Kajabi app.


Exercise Curriculum


Get ready for a jam-packed module built with a sustainable and maintainable approach to fitness in mind -- to help you reach your fitness goals once and for all. 


No more wasting your time in the gym, These lessons cover everything from how to lift weights properly and build muscle to exercise nutrition and how to eat for your goals.


We even teach you the how and why behind creating your own exercise program, so once you go through all of the programs provided, you're empowered to start customizing the training to your own needs. 


Enroll in this module for a refreshing upgrade to your gym routine you can start today that will change your lifenot exaggerating. 


All the exercise lessons listed below are presentations with audio available that you can download and listen to offline on the Kajabi app.


Lifestyle & Environment Curriculum


We’re all about educating you so you can make informed decisions about your health.  These lessons teach you everything from the risks you may face in your environment and how to overcome them, to upgrading your mindset to heal and thrive, becoming a kick-butt sleeper, & more. 


Enroll in this module for a comprehensive look into everyday habits that will change your life, plus natural alternatives, helpful tools, and practical measures to create a supportive lifestyle & environment for you and your family.

All the lifestyle & environment lessons listed below are presentations with audio available that you can download and listen to offline on the Kajabi app.


Rooted in Resilience


Take charge of your health through an in-depth, evidence-based education so you can have enough resilience to chase your dreams.