Nutrition & Lifestyle Course

Learn how to make meaningful improvements to help fix your metabolism, alleviate your woes and allow your body to fully thrive.

Over $3,500 value for just $29/month for 12 months.

OR pay in full ($323.99) and save 10% ⬇️

What you'll gain access to (with lifetime access):

40 Nutrition Lessons, 10 Environmental Lessons, 8 Lifestyle Lessons (& growing!)
Private community groups
Over 100 pro-metabolic meal plans with meal prep & grocery lists
Resource PDFS & printable downloads to make health, easy
Thousands of hours of research at your fingertips
& so much more!

Interested in both nutrition AND exercise? We have several students who sign up for both Rooted in Resilience AND our training program, Train2Change, simultaneously. The two courses do require separate transactions, though. You can sign up for Train2Change here.

For less than $2 a day, you can improve your health via our nutrition course and workout app. Steal! :)

Please note, this course does not claim to diagnose, treat, or fix any specific health issue and is not strictly medical advice. We provide educational material to inform/empower you and implementational material to help you improve your quality of life. Please consult with your practitioner to see if this information is right for you.

Since this is an information-based, downloadable product, once the course is purchased, we are not able to provide refunds or cancellations.

By checking the terms and conditions box, you confirm that you agree to the Terms and Conditions, Privacy Policy, and Disclaimer on www.armstrongsisters.com.

What People Are Saying:

I can't tell you enough how much the thoughtfulness, detail, and care that you put into your course, community responses, and the guidance that you give means to me. I am so, so grateful I invested in this course - it's been more than worth the investment! Thank you for making me feel seen, for building up my belief in my body, and giving such thoughtful advice and information for moving forward. Your course has/is helping me in so many ways 🙏🙏

Brooke

I am so impressed with the scientific research that they did to make this course. One of the best things about it is the downloadable meal plans, which make it easy to stay on track. I also love that you can post any questions to the community. This course is seriously worth at least 4x more than its price. If you want to understand how to improve your health fully from all angles, this is your one-stop shop. I also love that they don't use fear tactics. But rather, they educate you on the potential risks and let you decide for yourself. Seriously, this course is the best. I feel so lucky to be a part of it and would recommend it to anyone.

Savannah

The course is jam-packed with so much amazing information!! I have an autoimmune disease and trying to figure out how to heal has been a dilemma. But, now that I have gone through the course, I feel like I finally understand how to HEAL! It all makes so much sense. I have already dropped a few pounds and my energy is coming up. All while finally being able to eat dairy (that I thought I couldn’t have). So happy that I finally found a nutrition program that works for me! The meal plans are SO HELPFUL! Hands down the most thought out and helpful program I’ve ever come across

Katie

Wow. I already feel like so much of my confusion is gone. I started on the meal plans, and my energy is the best it's been in years just one week later. I've had a skin rash on my legs for years, and it is clearing. And my digestion is finally normalizing, AND I have dropped a few pounds, probably just bloat gone but still. My husband says I've had a different attitude - like I'm truly happy again! So grateful to you both for the guidance and the support.

Farren

I feel like I've learned 10 years worth of information. The amount of effort, love and scientific research you've put into developing this program is phenomenal. This new price point is a literal steal! I can't wait to teach my children these valuable life skills as they grow from toddlers onward to adulthood!!

Allison

Nutrition & Lifestyle Course

Learn how to make meaningful improvements to help fix your metabolism, alleviate your woes and allow your body to fully thrive.

Since this is an information-based, downloadable product, once the course is purchased, we are not able to provide refunds or cancellations.

What People Are Saying:

$29.99 USD

12 monthly payments