NOURISH
The Power of Seasonal Eating,
Customized to You.
Transform your meals with seasonal, whole-food recipes, customized to your exact nutritional needs & preferences.
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Are you ready to embrace the power of seasonal eating and nourish your body with fresh, flavorful ingredients all year round? Nourish, our brand new seasonal meal plan program makes it easy and exciting to enjoy meals that are perfectly in sync with what’s growing around you — promoting not just good taste, but optimal metabolic health too.
Each season brings a new set of handcrafted recipes designed to support your metabolism, energy levels &Â overall wellness, with every meal focused on whole foods and nutrient-rich ingredients. From vibrant vegetables & the freshest fruits to protein-packed dishes, our meal plans make healthy eating effortless.
Here’s What You Get with Your Nourish Meal Plan Program:
All four seasons (Winter, Spring, Summer, Fall), you’ll gain access to a brand new meal plan program packed with:
- Over 50 new recipes per season, so your meals never get boring!
- Fresh, seasonal recipes focused on seasonal produce and healthy, whole-food ingredientsÂ
- Breakfast recipes to kickstart your day with energy and vitalityÂ
- Lunch & dinner recipes perfect for your family or for a quick meal for one
- 10-20 different sides & snacks to keep you fueled between meals
FLEXIBLE MEAL PLANS THAT FIT YOUR NEEDS
Choose how you want your seasonal meals to work for you:
- Flexible Plan: Swap out recipes from our extensive library of seasonal dishes
- Structured Plan: Let us guide you with a fully prepared plan that tells you exactly what to eat each day — breakfast, lunch, dinner, and snacks
You can also tailor your meal plan to fit your lifestyle:
- Set your macros & calories to meet your personal goals
- Adhere to dietary preferences by opting for vegetarian, gluten-free, dairy-free, nut & seed-free, pescatarian (& more vegan options coming soon!)
- Whether cooking for yourself or your whole family, we’ve got recipes that are just right for any occasion.
Here's how it works ↓
1. SIGN UP & GET STARTED
Simply sign up for our Nourish meal plan app, and we’ll guide you through a quick and easy questionnaire. This helps us understand your unique needs, preferences, and goals so we can create the perfect nutrition plan just for you.
2. MEAL PLAN CREATION
Based on your responses, we’ll craft your custom meal plan — tailored to your preferred eating style (flexible or structured), your macros & calorie goals, and any dietary preferences (like gluten-free, dairy-free, vegetarian, etc.).
3. GET YOUR MEAL PLAN
Within 48 hours, you’ll have your brand-new seasonal meal plan ready to go! You’ll have everything you need to make healthy, delicious meals each week, including your pre-curated grocery list based on your weekly meals.
Mid season? No problem ↓
MID-SEASON SIGN UPS
If you join mid-season, don’t worry! You’ll get instant access to all the recipes already released for that season. Then, every week, you’ll receive 2 new recipes — 1 breakfast and 1 lunch/dinner — keeping your meals fresh and exciting all season long.
SEASONAL RECIPE DRIPS
We keep things interesting by releasing 2 new recipes each week. This ensures your meals stay fresh and exciting, and you'll always have something new to try. By the end of the season, you'll have access to 50+ new recipes, perfectly aligned with what's in season.
 NEW SEASON, NEW RECIPES
When the new season begins, we start with 24 new main meal recipes plus fresh sides and snacks. You’ll receive 2 new recipes every week until the end of the season, totaling over 50 new recipes per season. The drip of new meals keeps your plan dynamic & exciting!
Finally, a delicious meal plan that actually supports your metabolic health.
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Eating seasonally is not just a trend — it’s a way to optimize your metabolism and energy levels. Seasonal foods are packed with vital nutrients that work with your body’s natural rhythms, supporting everything from hormone balance to better digestion. By choosing meals based on what’s fresh, you’re eating what your body needs to thrive.
What people are saying...
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“The meal plans are fantastic! I’ve noticed a real difference in my energy levels and overall health. Thank you so much!"Â
- RACHEL
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“Amazing meal plans — they’ve helped me stay on track and eat healthier, all while enjoying delicious meals. Highly recommend!”
 - SWARNA
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"I just started your meal plan, and I’m loving it! It’s making my busy life so much easier while also helping me feel better.”Â
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- TANYA
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“This meal plan is so helpful, and my family loves it. Thank you for all the effort you put into making this!”
 - CASEY
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A FEW BENEFITS OF SEASONALÂ EATING
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- Nutrient density: Seasonal foods provide the vitamins and minerals your body craves for optimal energy and metabolic function.
- Improved digestion: Seasonal eating ensures your body gets a variety of fiber-rich fruits and vegetables that promote gut health and healthy digestion.
- Balanced hormones: Whole foods that are naturally in season support healthy hormone production and help manage inflammation.
- Sustained energy: With the right balance of proteins, fats, and carbs from seasonal foods, you’ll stay energized and avoid crashes throughout the day.
3-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your seasonal meal plan, let us know within the first 3-days after you receive your meal plan for a full refund. No questions asked.
Whole-Food Ingredients. No Soy. No Vegetable Oils. No Nasties.
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Every recipe is crafted with whole foods to support your gut health and metabolism. You’ll never find processed ingredients or artificial additives in our meal plans, just pure, nutrient-dense goodness that powers your body.
What if I have food sensitivities?
Do you offer low carb meal plans?
When will I get my meal plan after I sign up?
Can I request changes if I don't like a meal?
What if I prefer to eat the same meal regularly?
Can you tell me how much to eat?
What if I don't know my macros?
What if I don't want to track my calories or macros?
Ready to Start Eating with the Seasons and Support Your Metabolism?
Join us today for only $29.99/month and get access to seasonal, nutrient-rich meal plans that help you feel your best. With fresh recipes delivered to you each month, you'll never run out of healthy, flavorful meals to enjoy!