No! We focus on adding nutrients and optimizing your metabolism, not restriction. You'll learn how to incorporate a wide variety of foods (including carbs) in a way that supports your goals.

While some clients see changes within the first few weeks, our focus is on creating lasting results. The first 16 weeks are crucial for rebuilding your metabolism – something most programs skip entirely. This investment in your metabolic health means you'll not only lose weight but keep it off.

Most participants lose 8-10 pounds, with some achieving incredible transformations losing up to 30 pounds over the course of the program!

Instead of doing a long drawn out fat loss phase, we recommend breaking up larger weight loss goals into 2-3 segments.

Unlike traditional programs that focus on quick results through restriction, we prioritize metabolic health first. This means you'll actually be eating more food, not less, as we repair your metabolism and set up a foundation for sustainable fat loss. 

We don't start with fat loss. We start with metabolic repair, first.

You will be assigned a Coach for more personal, hands-on guidance. The coaches (Keli, Molly, Julie and Samantha) are trained experts who have all walked through the Transform program themselves and support members from real experience.

Here is how you can communicate with the Transform team throughout your 24 week experience: 

- Daily Private Community Forum Engagement Mon - Fri 9-5
- Weekly check ins with your coach (expect a response with ~24h of receipt of completed check-in)
- Weekly office hours with Ash/Sarah/Kathleen or Tyler (rotates week to week)
- Weekly Q&As with the coaches

Transform can be done from the gym or at home. For at-home workouts you are required to have at a minimum "heavy enough" dumbbells, resistance bands & an adjustable bench. However, if necessary, as you progress in your fitness, you will be encouraged to join a gym or invest in heavier weights to continue to pursue your goals efficiently and effectively! . 

Yes! There are lots of different ways for you to ask questions and get support. This is *not* a self-guided course. This is a hands-on group program! We encourage you to freely ask questions in the private community forum, and to participate in the weekly check ins with your coach every single week!

Weekly Office Hours with Ash, Sarah, Kathleen or Tyler is another great way to communicate directly with us.

And Weekly Q&As with the coaches to answer questions and provide clarity along the way.

At the start, you’ll complete a metabolic assessment to help you better understand your current state. This will allow you to apply the program’s nutrition and fitness guidance in a way that aligns with your lifestyle & goals. You’re encouraged to ask questions and adjust your approach throughout the process!