Testimonials

“I cannot recommend strong sisters enough for coaching. They are so responsive, committed & encouraging. Tough things have to be dealt with when really cleaning up nutrition. But I learned more about myself than I ever have in my life!  The coaching is very personal - not some group thing. Significant changes happened in my body and I’m 54 so age does not matter. I got leaner, stronger & filled with energy fast!  Even off the coaching - I am still completely committed to eating this way because of how I feel!” Results post on Instagram can be found here.

— Lisa Eckstrum

Hi my name is Kelly I am 42 years old and I have been sick my whole life. I  have had problems with everything including severe disabling pain, Multiple Sclerosis, psoriasis, rosacea, teeth problems, and depression. I have always thought that the better I ate the better I would feel so 3 years ago I turned to the keto diet. I felt better but not great. I did not get the benefits I thought I would so I gave the Carnivore lifestyle a try. I started to feel better but I knew I was missing something. I also gained 20lbs! I did not know were to turn. Then one day I saw these 2 Carnivores on Instagram and they were really feeling and  looking great and I wanted to know everything they were doing so I hired them for help! 

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As soon as I started I was loosing weight, feeling amazing and felt like I just made 2 best friends! With there guidance in one month I was 12lbs down and 1 inch gone from my waist. Also I had more energy and a whole list of health improvements. These amazing human beings have changed my life and I will never forget it.

 This will truly be the best investment you will ever make. these ladies have put me on track to be the best and healthiest human being that I can be. Thanks strong Sistas I love ya! You have given me my life back ♥️

 

Here is a list of improvements:

 

  • I finally have energy 

  • Roseaca gone 

  • 66 in house and I’m cold 

  • I was able to hang outside at 85 no problem then 92 ( normally I can’t stand heat ) 

  • Teeth better no bleeding gums 

  • Less plaque 

  • Lots of housework done 

  • More saliva! 

  • Feel better then I have ever felt my whole life on some days 

  • Libido better 

  • Sweat more 

  • Brain fog down 

  • Sleep better some nights 

  • Cut magnesium use in half 

  • No brain fog 

  • Not tired all day 

  • I want to socialize 

  • Psoriasis better 

  • Cut sleepy meds in half ( unisom ) 

  • Teeth less sensitive 

  • Tatoo got darker 

  • Skin more pink 

  • Hormones more even 

  • Happy πŸ˜ƒ 

  • Less terrible repetitive thoughts in my head 

  • Was not worried about lateness 

  • Blood comes out sooner for ketone  tests! 

  • Warm hands 

  • Grass fed makes me feel better 

  • way less heavy period 

  • Period more even 

  • Bouncing back faster after screw ups

  • I’m full for the first time in my life! 

  • Recovery from lifting weights is overnight not 2 weeks 

  • For the first time I am in ketosis! I could never get there before 

  • I enjoy working out ( walking 6 miles a day)

  • I poop everyday not every 2 weeks! 

  • No more spanx which has never happened 

  • I’m finally seeing muscle

  • Stomach is flatter 

  • MS ( no symptoms)

  • No pain 

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Kelly ended up losing 25+ lbs and is still continuing towards her goals. 

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— Kelly-Ann French

Strong Sistas gave me the guidance, support, and tools I needed to begin taking back my own health. Ashley and Sarah are incredibly thorough and thoughtful in their approach to health optimization, prioritizing overall physical and mental well-being above all else. Additionally, they are knowledgeable about so many integral aspects of health and wellness: supplementation, training, food sourcing, autoimmune issues, blood work, etc. Humor and humility are key components of their approach to coaching. I highly recommend working with them!

— Amanda Leahy

Sarah & Ash are awesome health coaches.

They helped me learn the carnivore way of eating and guided me through the correct amount of protein to fat ratio for my body.

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I feel more energized and healthier with the right amount of food; I wasn’t eating enough before their assistance.

They are encouraging & responsive. I highly recommend them!

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-- Mike Ryan

After years of fighting a mental battle against food addiction, I finally allowed myself to ask for help. Sarah and Ash gave me the customized tools and support I needed to break out of my old habits. What I wanted more than anything else was a source of external accountability, and they gave that to me in the best way possible: by treating me like someone they cared about. They were tough when I needed it, and shared in my successes, all with an underlying sense of optimism and humor. This is a lifelong journey, and Sarah and Ash gave me a much-needed breakthrough!

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-- Rebecca Roden

After years of fighting a mental battle against food addiction, I finally allowed myself to ask for help. Sarah and Ash gave me the customized tools and support I needed to break out of my old habits. What I wanted more than anything else was a source of external accountability, and they gave that to me in the best way possible: by treating me like someone they cared about. They were tough when I needed it, and shared in my successes, all with an underlying sense of optimism and humor. This is a lifelong journey, and Sarah and Ash gave me a much-needed breakthrough!

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-- Rebecca Roden

I began the Ketogenic diet almost three years ago with the simple intent of losing weight and feeling better about myself.  After a few months, I realized that my chronic headaches, joint pain, stomachaches and plantar fasciitis were gone and that my depression had begun to subside!  I felt ALIVE for the first time in years!

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I continued to eat keto (20 NET carbs) and began to eat in a deficit.  The more weight I lost, the more I was able to do in the gym. I spent a lot of time taking cardio and strength training classes because I needed others to help me with accountability.   Fast forward to 6 months ago when I was STILL eating at the same deficit for over a year and STILL doing heavy cardio 5-6 days a week. My body was fighting me, I was tired, beginning to gain weight and my binges were coming on again.

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I contacted the Strong Sistas and asked if they’d take me on to help me with nutrition and a lifting regimine as I had discovered that lifting made me feel much better than daily cardio sessions.  After a short conversation with them we discovered we were SOUL MATES and began our training.

They analyzed my nutrition and to my surprise, ADDED calories, asked me to do LESS cardio and have MORE rest days.  They worked with me to create a lifting plan that was personalized to my needs as at the time I was still nursing a shoulder injury.  

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Within just a few weeks of following their protocol I had lost weight and began to feel my energy levels rise again!  Now, 6 months later, I am currently down 8 pounds, and 7% body fat! I feel STRONG and CONFIDENT lifting in the gym with all of the big guys and look forward to my lifts. 

 

The sisters are extremely personal and take into account YOUR goals and needs, as well as pushing you to try new things (and get out of your comfort zone) in terms of both nutrition and fitness.  If you have a question, they are there to answer it very quickly, if not immediately. Form check videos are analyzed quickly and responded to with detail to correct if anything needs to be done. Once a week we will have a phone chat to discuss the week in terms of fitness and nutrition to help plan for the next week ahead and to answer any questions that I currently have.  I have felt comfortable working with Ash and Sarah from day 1! 

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I can’t say enough about the Strong Sistas and how they have completely changed my world.  I have learned so much from them – reverse dieting, using carbs strategically, ways to get more nutrients in your diet, lifting technique and progression.  If you are looking for a trainer (or TRAINERS) who will school you with knowledge, push you to your limits and be your biggest cheerleaders, the Strong Sistas are IT.  

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- Allison Krook

I was immediately attracted to Ashley and Sarah for their light-hearted approach to health and fitness.  They both have a great sense of humor!  But they also know their stuff.  I was feeling stuck, without direction in where to go nutritionally.  After our initial conversation, I knew it’d be a good fit.  Instead of putting everyone on the same plan, Ash and Sarah meet you where you are.  They put together a personalized plan that evolved with me.  I feel like I now have the tools I need, moving forward.  It’s truly turned into a way of life.

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-- Kasey Geroux

For more information on our coaching services, click here.