Our favorites

Here's a list of products and brands that we trust and use to optimize our health. Some of the links & discount codes on this page are affiliate. This means that we may receive a small contribution from your purchase with no extra cost to you. Any compensation we receive helps us continue to provide free content, information, & resources on our platforms. Thank you for your support!

Food

Apsey Farms 100% Grass-Fed Beef, Chicken, & Pork

code: STRONG10 for 10% off your first order

Apsey Farms is a fully regenerative operation in Central Michigan. We stand by their farming and animal husbandry practices. Once you taste their 100% grass-fed beef, you will never go back to any other source - guaranteed! We love to throw shanks, oxtail, or roasts into the crock pot to make an easy, collagen-dense, nutrient packed meal. Their pastured poultry and pork (now offering corn & soy free varieties!) are also unmatched in quality and taste. You can either select from a value bundle or build your own cart. Orders over $199 will receive free shipping in the Great Lakes Region! 

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value bundles

build your own bundle

White Oak Pastures Regenerative Meat: code STRONGSISTAS for 10% off your 1st order!

A regenerative farm in Georgia with an incredible multi-species operation with three main core values: animal welfare, land regeneration, and rural revival. Since they have their own processing plant and implement zero waste, they offer a wide variety of meat and nose-to-tail cuts that are hard to find! Two of our favorites from White Oak are beef cheeks and lamb trotters! They offer 100% grass-fed beef, goat and lamb, and pasture-raised pork and chicken. They ship all across the US and have free shipping on orders over $199. Use our code STRONGSISTAS or link to let them know who sent you!

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Working Cow's Grass-Fed Dairy: code STRONGSISTAS for 10% off

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grass-fed cheese

grass fed butter

Working Cows Dairy (WCD) is a small farm in Alabama that practices regenerative agriculture and produces 100% grass-fed, fully organic dairy. They use “low-temp vat pasteurization” which kills potential unwanted germs but preserves the fat soluble vitamins, does no damage to proteins, and therefor requires no additional “synthetic” vitamins to be added back in. This results in a nutrient dense product, full of calcium, essential minerals, vitamin A, D3, K2, and complete A2 protein. We personally enjoy their 100% grass-fed butter (it is SO yellow) and their organic cheeses (the gouda is full of K2!)

Biodynamic Coffee: code STRONGSISTAS for $7 off

Supplements

Heart & Soil - use our link for 10% off

Organs are the most nutrient-dense foods on the planet. If you can’t stomach the taste or have a hard time sourcing from a farmer you trust, desiccated organ supplements are a must. Heart & Soil sources from Grass-fed & finished cows and offers a wide variety of organs to ensure you get a diverse nutrient intake. 

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Coffee has a number of health benefits, but not all brands are created equal. Over 97% of the world’s coffee is made from commercial coffee beans, a commodity crop grown to maximize yield, sprayed with pesticides, and stored in a way that encourages mold growth. We love Biodynamic Coffee since this company sources the coffee beans from farms that practice Regenerative & Biodynamic farming practices. Far surpassing Organic practices, Regenerative & Biodynamic farming not only yields healthier plants for us to eat without toxic chemicals, but actually heals the soil and climate! This brand is also lab tested to be free of mold and heavy metals!

coffee

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gut health

reproductive health (there's a his package)

immune support

bone marrow & liver

organ complex

MitoLife - code STRONGSISTAS for 15% off

A supplement brand we trust without any weird additives. Vit E is a nutrient that is hard to get, but is vital to protect against dangerous lipid peroxidation from PUFAs. We like to take Vit E with us whenever we go out to eat or know we will have to consume seed oils. The spore based (soil-based) probiotic helps reduce endotoxin build up in the digestive system. Vit K2 is a fat soluble vitamin that supports brain, heart and bone health, and is largely missing from the modern diet without the consumption of a lot of aged cheese. Digest-it-all is a blend of digestive enzymes that help support optimal digestion and nutrient absorption. The low temp Desiccated Oyster is a great option if you do not have a source of you trust or you do not like eating them since oysters are a true super food and one of the best sources of bioavailable copper and zinc..

vitamin E

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spore based probiotic

dessicated oyster 

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vitamin K complex

digestion support

vitamin E

Perfect Supplements - code STRONG10 for 10% off

The quality of the collagen and gelatin you consume is VITAL since glycine (the most prevalent amino acid in collagen & gelatin) is likely to be replaced by glyphosate residues. The Perfect Supplements brand is the only brand that is verified Glyphosate Free, with test results certified by an independent company. The acerola cherry is a great whole food Vitamin C source (which is not the same as ascorbic acid). Spirulina is a great source of bioavailable copper and Vit B1, and chlorella is a great zinc and Vit B2 source. Both are also high in antioxidants and can bind to heavy metals in our blood for improved detoxification. 

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grass-fed collagen

grass-fed gelatin

whole food vitamin C

Jigsaw - code STRONGSISTAS for 10% off

We are all likely deficient in Magnesium due to chronic stress, excess toxins & heavy metals, and poor soil health (meaning lower levels in our food). And since Magnesium runs over 3,000 functions in the body, having sufficient levels of this element is key for optimal health! Jigsaw Health has some of the highest quality Magnesium supplements that only use the best forms of magnesium - Malate, Glycinate, L-Threonate, and Chloride (for topical use). They also have a high-quality "Adrenal Cocktail" which provides the perfect ratio of sodium & potassium, as well as whole food Vitamin C, for a daily adrenal re-set.

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adrenal cocktail

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magnesium malate

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magnesium glycinate

LifeBlud - code STRONG10 for 10% off

LifeBlud is our favorite supplement company offering products focused on bioenergetic/prometabolic principles. We love their Methylene blue and B Complex supplements, and use them regularly. Most people suffer from an energy production problem. Their body is inundated with toxins, PUFAs, iron & stress, which disrupt energy production. Meth Blue donates an electron at the electron transport chain in the mitochondria and improves energy production. It also has potent anti-parasitic and antimicrobial properties, especially when used with red light therapy. The B Vitamins are heavily involved in the context of energy metabolism, especially Vit B1, which is not easy to consume enough of in our diet! But all the B's work together, that's why we take their B Complex. They also sell Magnesium Hydroxide powder - which you can use to make your own magnesium bicarbonate water (the most bioavailable form of magnesium - how our ancestors consumed it!) at home just using the magnesium hydroxide and carbonated water.

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Methylene Blue

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B Complex

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Magnesium Hydroxide

Crucial Four - code STRONGSISTAS for 15% off

OUR FAVORITE SALT BRAND! Crucial Four is a working farm turned supplement company that provides organic, high elevation harvest products with no harmful solvent extracts, fillers or binders. Our favorite product is their Icelandic Flake Salt, which is a clean mineral salt, low in iron, providing 3x as much magnesium and 2x as much potassium as Celtic salts. We’ve used their camu camu as a whole food source of vitamin C (best in smoothies), their ashawgandha and holy basil for stress reduction, & pine pollen for hormonal balance (it helps balance the ratio of androgens to estrogens in the blood, as well as boost testosterone + it is a great source of vitamins & minerals). Holy basil is also a potent antioxidant that can help detoxify the body of mold and other toxins.

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mineral salt

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whole food vitamin C

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ashawgandha (adaptogen)

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pine pollen (hormonal balance)

Mitigate Stress - code STRONGSISTAS for 10% off

Magnesium Bicarbonate is the most bioavailable form of magnesium found in nature. Our ancestors used to get this form readily through their drinking and bathing water, but due to industrialization we no longer consume this in our drinking water. The Mitigate Stress brand is a great option if you do not want to make your own. It is the most concentrated dose per ounce on the market combined with bicarbonate salts, potassium and sodium. We also love the Magnesium Bath Formula for relaxing baths and to absorb more Magnesium through the skin.

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magnesium bicarbonate + potassium & sodium

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magnesium

bubble bath

Smidge - code strong.sistas for 10% off

Oysters are a true superfood! They are jampacked with bioavailable nutrients, most notably copper (one of the best sources), zinc, selenium, Vitamin B12, and iodine (amongst other nutrients. However, oysters can be hard to source, are expensive, and some people do not enjoy eating them. Insert desiccated oyster supplements! We have found taking 4 capsules of these daily is the most cost effective way to get our oyster nutrients in. The Smidge Brand is 100% oyster powder without any additives or fillers.

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dessicated oysters

Tools

GembaRed - code STRONG10 for 10% off

An affordable and effective red-light company! Red light increases energy production, mitochondrial formation, cellular repair and differentiation, accelerates wound healing, amongst many other benefits. We use red lights every single night when winding down for bed since blue light and darkness are stressors. Too much blue light at night can also disrupt natural melatonin production and your circadian rhythm. These panels are also really important during the winter months when there isn’t much sun. Gembared’s new Beacon panel is the lowest EMF panel on the market!

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full body red light

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low EMF red light panel

bedside red reading light

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red night light

Relax far Infrared Sauna - code STRONGSISTAS for $75 off

This affordable and effective at-home far infrared (FIR) sauna we use 3-4X a week to help detoxify mold and heavy metals, such as lead, arsenic, cadmium, and mercury. Since this can be a stress, be sure to eat balanced meals before and after and rehydrate with plenty of minerals to support your body. The Pure Far Infrared Energy is the only energy frequency that resonates with the water cells in your body, and pulsates them. This creates a much greater impact on the water molecules, and hence greater detox, greater micro-circulation increase, and greater impact on the parasympathetic nervous system and on the mitochondria.  This sauna delivers a safe, complete sauna experience from its compact and portable design.

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far infrared portable sauna

Defender Shield EMF Mitigation

Many headphones and cellphones are a huge source of EMF radiation through our heads. DefenderShield is the the worldwide leader in EMF radiation protection. They have great cell phone and laptop cases, but we love their air tube EMF radiation free headphones. At the very least - do NOT use bluetooth air pods, which send a ton of EMFs through your brain. Putting your phone on speaker phone is your best & easiest option to reduce EMF exposure. However, sometimes headphones are a must! These are the lowest EMF headphone option out there and we use them for phone calls and to listen to podcasts. (They also have a great over ear headphone option).

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low EMF headphones

ChiliPad Controlled Temp Bedding & Blanket

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OOLER sleep system 

use code OOLER15

for 15% off using

our link below!

original sleep system

use code ChilliPad20

for 20% off using

our link below!

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original sleep system

use code ChilliBLANKET10

for 10% off using

our link below!

Cooling is the ultimate hack to achieve great sleep – maintaining a cooler temperature throughout the night not only reduces wake-ups but also increases your time in deep sleep. The ChiliSleep products allows you to precisely control your temperature to optimize your deep sleep and recovery. The low EMF Cube sleep system consists of a control unit and a soft mattress topper that uses water to control the surface temperature of your mattress. ChiliSleep offers two versions of its bed cooling solution: the classic Cube and the Ooler. The Ooler is the second version of the Chilipad that is quieter and requires less maintenance.

Grounding Sheets MITOLIFE - code STRONGSISTAS for 15% off

Your sleep could benefit from reconnecting with the biggest battery available -- the Earth! We are electromagnetic beings! Our skin has 1,300 nerve endings per square inch, and we are designed to be plugged into the earth (grounded). When our bare skin touches the earth, we are able to receive free electrons which can help combat free radicals. Earthing is literally nature's best anti-oxidant and the original way to combat inflammation. The Mitolife Grounding Bed Sheets are made from 100% cotton and use conductive silver threads to ground you while you sleep & rejuvenate.

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medic green ultra

Somavedic - code STRONGSISTAS for 10% off

We are all electrical beings, and energy serves as a messenger to our body. The Somavedic is capable of harmonizing our area, removing unwanted influences of 3G, 4G, 5G, EMFs, geopathic zones (stress), and even viruses, bacteria, parasites, mold, and free radicals. Somavedic devices have passed numerous lab testing to confirm the efficacy and has been demonstrated impact down to the cellular structure of our bodies. The devices can improve metabolism, sleep, and enhance relationships of those living within the space! On our quest to completely clean up and optimize our living environment, the Somavedic plays an important part in keeping a clean energy around. 

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medic green ultra

Earthing Mats

Getting outdoors and grounding – connecting our bare feet to the earth – has numerous health benefits.The earth’s surface has a virtually limitless supply of mobile electrons that gives the ground we walk on (as well as lakes and oceans) a natural negative electric charge.  When you touch your body to the ground, it dissipates static electricity and extraneous environmental electrical charges that are on you. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the earth. To reap the benefits of grounding when sitting indoors, on days where we can’t get outside due to weather, or when we are sleeping, we like to use our Earthing mats to spend more time grounded each day.

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grounding mat

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grounding mattress

RA Optics Night Blue Light Blockers: code strongsistas for 15% off

We wear RA Optics Sleep Lenses from sunset to sleep every single day to block sleep-disrupting blue light and re-align our body’s rhythm with nature. We have noticed a huge impact on our sleep when we reduce blue light exposure at night, which these glasses help you do! 

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blue light blockers

Ocushield Day Time Blue Light Blocking

Ocushield’s medically rated screen protectors and day time blue light blockers filter out harmful blue light, to protect your eyes, skin and help you sleep better. Unlike night mode or the f.lux app on laptops that create a retro orange tinge, the screen protector blocks the blue light while maintaining the same screen colors. During the day, we spend a lot of time on our laptops for our work. We make sure to wear the clear lens day time blue light blockers and notice less fatigue, eye strain and headaches. 

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daytime blue light glasses

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blue light blocking iphone screen

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blue light blocking laptop screen

Somnifix

The way we breath has huge implications on our health, and most people are probably doing it wrong! Mouth breathing during the night is a huge stressor, and actually leads to less oxygen delivery to your tissues. When we over breath through our mouth, we drive down our CO2 levels which decreases oxygen delivery to the cells (Bohr effect). When we breathe through our nose, on the other hand, we improve the CO2 levels inside of our body and thus improve oxygen delivery throughout our body.  These mouth strips have helped us optimize our breathing patterns during the night to reduce stress levels and improve oxygen delivery, which has drastically improved our sleep.

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mouth breathing solution: nose strips for sleep enhancement

Non-Toxic Living

Air Oasis - code strong10 for 10% off

Clean air is truly invaluable. We’ve had first hand experience with what it’s like to breathe in dirty, contaminated air for a prolonged period of time, and trust us, the side effects are not fun. The AirOasis filters have a 99.97% retention rate and removes particles as tiny as .3 microns. This brand is third-party lab tested to reduce up to 99.99% of H1N1 virus, mold, mycotoxins, bacteria, and VOCs! While air filters cannot simply bandage a mold problem, they can be a huge help in maintaining a healthy home environment once the mold or bacteria sources have been remediated. The iAdaptAir, through industry leading broad-spectrum Ultraviolet germicidal irradiation (UVGI) lamp deactivates biological contaminants as they pass. Then, Advanced Hydrated Photocatalytic Oxidation (AHPCO®) doesn’t filter the air; it oxidizes and destroys pollutants on a molecular level. We have used 2 of the small unit in our bedrooms, and the medium unit in our living room and love them!

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iAdaptAir HEPA UV air filter; small

iAdaptAir HEPA UV air filter; medium

iAdaptAir HEPA UV air filter; large

Medley Home Furniture

Our favorite non-toxic, eco-friendly furniture company. The quality of the furniture you put in your home impacts the air quality you constantly breath in! The medleyhome products are made of premium, eco-friendly materials. They use real wood, organic natural latex, & cruelty-free wool from grass-fed sheep. No harsh chemicals, carcinogens, phlalates, heavy metals, or fire retardants; handcrafted in California, with a 100 day trial period & free returns! They have beautiful sectionals and sofas, bed frames and mattresses, dining room tables, office items, throw pillows and more.

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natural bed frames

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eco-friendly dining tables

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organic sectionals

Live Pristine Water Filters

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full water revival filtration

shower water filter

Clean water is foundational for healing and optimal health, including the water we drink and the water we bathe in. The Live Pristine under the counter filter is the ONLY system that removes harmful acids and contaminants, while also remineralizing the water before you drink it. Since our skin is porous, our body absorbs chemicals and contaminants in the water we shower in as well! The LivePristine shower filter removes up to 99% of harmful iron, chlorine (one of the leading causes of hair loss and thinning hair), and heavy metals. It also reduces odors, organic waste, bacteria, and common carcinogens.

Crystal Quest Bath Filter - code STRONG5 for 5% off

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bath tub water filter

We all know it’s important to filter the water we drink, but what about the water we bathe in? Unfiltered tap water can contain a wide variety of harmful and skin damaging contaminants that are absorbed through the skin! If you regularly take baths, a bath filter is absolutely necessary. This filter removes chlorine, chloramines, VOCs, THM’s, pesticides, sulfur, heavy metals, hydrogen sulfide, iron oxides, sediment & other contaminants while balancing the pH and de-chlorinating. So easy to use - simply hang this over the bath faucet and allow the water to filter through the ball.

Homebiotic Healthy Home Microbiome Spray

Have you heard of probiotics to rebalance your gut microbiome? Well, your home has a microbiome as well! This is our favorite live probiotic spray to balance your home microbiome. Each spray introduces millions of good bacteria species into your hope to keep the microbiome balance of your living environment balanced. The more good bacteria we have, the less space the bad, pathogenic bacteria have to take over. This product is clinically researched and tested to restore the balance of your home’s microbiome and eliminate the cause of musty odors. We have used this to help rebuild and strengthen the microbiome of our farmhouse!

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homebiotic spray

EcoTerra Organic Mattress - code STRONGSISTAS for 10% off

Mattresses are commonly synthetically made and contain a number of toxic compounds like polyurethane (a petroleum byproduct) since these are cheap ingredients. However, toxic compounds make toxic byproducts including carcinogens. One of the most important pieces of furniture in a healthy home is your mattress. Your bedroom should be a sleep sanctuary with low toxins so that your body can focus on repair and rejuvenation during sleeping. We love Eco Terra since they only use natural, non-toxic, eco-friendly materials. No synthetics and guaranteed polyurethane-free!