Our favorites

Here's a list of products and brands that we trust and use to optimize our health. Some of the links & discount codes on this page are affiliate. This means that we may receive a small contribution from your purchase with no extra cost to you. Any compensation we receive helps us continue to provide free content, information, & resources on our platforms. Thank you for your support!

Food

Apsey Farms 100% Grass-Fed Beef, Chicken, & Pork

code: STRONG10 for 10% off your first order

Apsey Farms is a fully regenerative operation in Central Michigan. We stand by their farming practices as we have witnessed first hand how they treat their animals, land, and employees :) Once you taste their 100% grass-fed beef, you will never go back to any other source - guaranteed! We love to throw shanks, oxtail, or roasts into the crock pot to make an easy, collagen-dense, nutrient packed meal. Their pastured poultry and pork are also unmatched in quality and taste. You can either select from a value bundle or build your own cart. Orders over $199 will receive free shipping in the Great Lakes Region! 

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value bundles

build your own bundle

Working Cow's Grass-Fed Dairy code: STRONGSISTAS for 10% off

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grass-fed cheese

grass fed butter

Working Cows Dairy (WCD) is a small farm in Alabama that practices regenerative agriculture and produces 100% grass-fed, fully organic dairy. They use “low-temp vat pasteurization” which kills potential unwanted germs but preserves the fat soluble vitamins, does no damage to proteins, and therefor requires no additional “synthetic” vitamins to be added back in. This results in a nutrient dense product, full of calcium, essential minerals, vitamin A, D3, K2, and complete A2 protein. We personally enjoy their 100% grass-fed butter (it is SO yellow) and their organic cheeses (the gouda is full of K2!)

ZenBunni Biodynamic Coffee

Supplements

Heart & Soil - use our link for 10% off

Organs are the most nutrient-dense foods on the planet. If you can’t stomach the taste or have a hard time sourcing from a farmer you trust, desiccated organ supplements are a must. Heart & Soil sources from Grass-fed & finished cows and offers a wide variety of organs to ensure you get a diverse nutrient intake. 

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Coffee has a number of health benefits, but not all brands are created equal. Over 97% of the world’s coffee is made from commercial coffee beans, a commodity crop grown to maximize yield, sprayed with pesticides, and stored in a way that encourages mold growth. We love Zenbunni since this company sources the coffee beans from farms that practice Regenerative & Biodynamic farming practices. Far surpassing Organic practices, Regenerative & Biodynamic farming not only yields healthier plants for us to eat without toxic chemicals, but actually heals the soil and climate!

coffee

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gut health

reproductive health

immune support

bone marrow & liver

organ complex

MitoLife - code STRONGSISTAS for 15% off

A supplement brand we trust without any weird additives. Vit E is a nutrient that is hard to get, but is vital to protect against dangerous lipid peroxidation from PUFAs. We like to take Vit E with us whenever we go out to eat or know we will have to consume seed oils. The spore based (soil-based) probiotic helps reduce endotoxin build up in the digestive system. Vit K2 is a fat soluble vitamin that supports brain, heart and bone health, and is largely missing from the modern diet without the consumption of a lot of aged cheese. Digest-it-all is a blend of digestive enzymes that help support optimal digestion and nutrient absorption. The low temp Desiccated Oyster is a great option if you do not have a source of you trust or you do not like eating them since oysters are a true super food and one of the best sources of bioavailable copper and zinc..

vitamin E

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spore based probiotic

dessicated oyster 

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vitamin K complex

digestion support

vitamin E

Perfect Supplements - code STRONG10 for 10% off

The quality of the collagen and gelatin you consume is VITAL since glycine (the most prevalent amino acid in collagen & gelatin) is likely to be replaced by glyphosate residues. The Perfect Supplements brand is the only brand that is verified Glyphosate Free, with test results certified by an independent company. The acerola cherry is a great whole food Vitamin C source (which is not the same as ascorbic acid). Spirulina is a great source of bioavailable copper and Vit B1, and chlorella is a great zinc and Vit B2 source. Both are also high in antioxidants and can bind to heavy metals in our blood for improved detoxification. 

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grass-fed collagen

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grass-fed gelatin

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chlorella

spirulina

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whole food vitamin C

Jigsaw - code STRONGSISTAS for 10% off

We are all likely deficient in Magnesium due to chronic stress, excess toxins & heavy metals, and poor soil health (meaning lower levels in our food). And since Magnesium runs over 3,000 functions in the body, having sufficient levels of this element is key for optimal health! Jigsaw Health has some of the highest quality Magnesium supplements that only use the best forms of magnesium - Malate, Glycinate, L-Threonate, and Chloride (for topical use). They also have a high-quality "Adrenal Cocktail" which provides the perfect ratio of sodium & potassium, as well as whole food Vitamin C, for a daily adrenal re-set.

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adrenal cocktail

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magnesium malate

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magnesium glycinate

Crucial Four - code STRONGSISTAS for 15% off

Crucial Four is a working farm turned supplement company that provides organic, high elevation harvest products with no harmful solvent extracts, fillers or binders. Our favorite product is their Icelandic Flake Salt, which is a clean mineral salt, low in iron, providing 3x as much magnesium and 2x as much potassium as Celtic salts. We’ve used their camu camu as a whole food source of vitamin C (best in smoothies), their ashawgandha and holy basil for stress reduction, & pine pollen for hormonal balance (it helps balance the ratio of androgens to estrogens in the blood, as well as boost testosterone + it is a great source of vitamins & minerals). Holy basil is also a potent antioxidant that can help detoxify the body of mold and other toxins.

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mineral salt

whole food vitamin C

ashawgandha (adaptogen)

holy basil (adaptogen)

pine pollen (hormonal balance)

Mitigate Stress - code STRONGSISTAS for 10% off

Magnesium Bicarbonate is the most bioavailable form of magnesium found in nature. Our ancestors used to get this form readily through their drinking and bathing water, but due to industrialization we no longer consume this in our drinking water. The Mitigate Stress brand is the most concentrated dose per ounce on the market combined with bicarbonate salts, potassium and sodium. We also love the Magnesium Bath Formula for relaxing baths and to absorb more Magnesium through the skin.

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magnesium bicarbonate + potassium & sodium

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magnesium

bubble bath

Smidge - code strong.sistas for 10% off

Oysters are a true superfood! They are jampacked with bioavailable nutrients, most notably copper (one of the best sources), zinc, selenium, Vitamin B12, and iodine (amongst other nutrients. However, oysters can be hard to source, are expensive, and some people do not enjoy eating them. Insert desiccated oyster supplements! We have found taking 4 capsules of these daily is the most cost effective way to get our oyster nutrients in. The Smidge Brand is 100% oyster powder without any additives or fillers.

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dessicated oysters

Tools

GembaRed - code STRONG10 for 10% off

An affordable and effective red-light company! Red light increases energy production, mitochondrial formation, cellular repair and differentiation, accelerates wound healing, amongst many other benefits. We use red lights every single night when winding down for bed since blue light and darkness are stressors. Too much blue light at night can also disrupt natural melatonin production and your circadian rhythm. These panels are also really important during the winter months when there isn’t much sun. Gembared’s new Beacon panel is the lowest EMF panel on the market!

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full body red light

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low EMF red light panel

bedside red reading light

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red night light

Earthing

Getting outdoors and grounding – connecting our bare feet to the earth – has numerous health benefits.The earth’s surface has a virtually limitless supply of mobile electrons that gives the ground we walk on (as well as lakes and oceans) a natural negative electric charge.  When you touch your body to the ground, it dissipates static electricity and extraneous environmental electrical charges that are on you. At the same time, you receive a charge of energy in the form of free electrons and your body synchronizes with the natural frequencies of the earth. To reap the benefits of grounding when sitting indoors, on days where we can’t get outside due to weather, or when we are sleeping, we like to use our Earthing mats to spend more time grounded each day.

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grounding mat

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grounding mattress

Occushield

Ocushield’s medically rated screen protectors and day time blue light blockers filter out harmful blue light, to protect your eyes, skin and help you sleep better. Unlike night mode or the f.lux app on laptops that create a retro orange tinge, the screen protector blocks the blue light while maintaining the same screen colors. During the day, we spend a lot of time on our laptops for our work. We make sure to wear the clear lens day time blue light blockers and notice less fatigue, eye strain and headaches. When winding down for the day we wear the swaggy construction blue light blockers to improve sleep.

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daytime blue light glasses

blue light blocking iphone screen

blue light blocking laptop screen

nighttime blue light glasses

Somavedic - code STRONGSISTAS for 10% off

We are all electrical beings, and energy serves as a messenger to our body. The Somavedic is capable of harmonizing our area, removing unwanted influences of 3G, 4G, 5G, EMFs, geopathic zones (stress), and even viruses, bacteria, parasites, mold, and free radicals. Somavedic devices have passed numerous lab testing to confirm the efficacy and has been demonstrated impact down to the cellular structure of our bodies. The devices can improve metabolism, sleep, and enhance relationships of those living within the space! On our quest to completely clean up and optimize our living environment, the Somavedic plays an important part in keeping a clean energy around. 

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medic green ultra

Somnifix

The way we breath has huge implications on our health, and most people are probably doing it wrong! Mouth breathing during the night is a huge stressor, and actually leads to less oxygen delivery to your tissues. When we over breath through our mouth, we drive down our CO2 levels which decreases oxygen delivery to the cells (Bohr effect). When we breathe through our nose, on the other hand, we improve the CO2 levels inside of our body and thus improve oxygen delivery throughout our body.  These mouth strips have helped us optimize our breathing patterns during the night to reduce stress levels and improve oxygen delivery, which has drastically improved our sleep.

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mouth breathing solution: nose strips for sleep enhancement

Relax far Infrared Sauna - code STRONGSISTAS for $75 off

This affordable and effective at-home far infrared (FIR) sauna we use 3-4X a week to help detoxify mold and heavy metals, such as lead, arsenic, cadmium, and mercury. Since this can be a stress, be sure to eat balanced meals before and after and rehydrate with plenty of minerals to support your body. The Pure Far Infrared Energy is the only energy frequency that resonates with the water cells in your body, and pulsates them. This creates a much greater impact on the water molecules, and hence greater detox, greater micro-circulation increase, and greater impact on the parasympathetic nervous system and on the mitochondria.  This sauna delivers a safe, complete sauna experience from its compact and portable design.

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far infrared portable sauna

ChiliPad Controlled Temp Bedding & Blanket

Non-Toxic Living

Air Oasis - code strong10 for 10% off

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OOLER sleep system 

use code OOLER15

for 15% off using

our link below!

original sleep system

use code ChilliPad20

for 20% off using

our link below!

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original sleep system

use code ChilliBLANKET10

for 10% off using

our link below!

Cooling is the ultimate hack to achieve great sleep – maintaining a cooler temperature throughout the night not only reduces wake-ups but also increases your time in deep sleep. The ChiliSleep products allows you to precisely control your temperature to optimize your deep sleep and recovery. The low EMF Cube sleep system consists of a control unit and a soft mattress topper that uses water to control the surface temperature of your mattress. ChiliSleep offers two versions of its bed cooling solution: the classic Cube and the Ooler. The Ooler is the second version of the Chilipad that is quieter and requires less maintenance.

Clean air is truly invaluable. We’ve had first hand experience with what it’s like to breathe in dirty, contaminated air for a prolonged period of time, and trust us, the side effects are not fun. The AirOasis filters have a 99.97% retention rate and removes particles as tiny as .3 microns. This brand is third-party lab tested to reduce up to 99.99% of H1N1 virus, mold, mycotoxins, bacteria, and VOCs! While air filters cannot simply bandage a mold problem, they can be a huge help in maintaining a healthy home environment once the mold or bacteria sources have been remediated. The iAdaptAir, through industry leading broad-spectrum Ultraviolet germicidal irradiation (UVGI) lamp deactivates biological contaminants as they pass. Then, Advanced Hydrated Photocatalytic Oxidation (AHPCO®) doesn’t filter the air; it oxidizes and destroys pollutants on a molecular level. We have used 2 of the small unit in our bedrooms, and the medium unit in our living room and love them!

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iAdaptAir HEPA UV air filter; small

iAdaptAir HEPA UV air filter; medium

iAdaptAir HEPA UV air filter; large

Medley Home Furniture

Our favorite non-toxic, eco-friendly furniture company. The quality of the furniture you put in your home impacts the air quality you constantly breath in! The medleyhome products are made of premium, eco-friendly materials. They use real wood, organic natural latex, & cruelty-free wool from grass-fed sheep. No harsh chemicals, carcinogens, phlalates, heavy metals, or fire retardants; handcrafted in California, with a 100 day trial period & free returns! They have beautiful sectionals and sofas, bed frames and mattresses, dining room tables, office items, throw pillows and more.

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natural bed frames

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eco-friendly dining tables

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organic sectionals

Live Pristine Water Filters

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full water revival filtration

shower water filter

Clean water is foundational for healing and optimal health, including the water we drink and the water we bathe in. The Live Pristine under the counter filter is the ONLY system that removes harmful acids and contaminants, while also remineralizing the water before you drink it. Since our skin is porous, our body absorbs chemicals and contaminants in the water we shower in as well! The LivePristine shower filter removes up to 99% of harmful iron, chlorine (one of the leading causes of hair loss and thinning hair), and heavy metals. It also reduces odors, organic waste, bacteria, and common carcinogens.

Crystal Quest Bath Filter - code STRONG5 for 5% off

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bath tub water filter

We all know it’s important to filter the water we drink, but what about the water we bathe in? Unfiltered tap water can contain a wide variety of harmful and skin damaging contaminants that are absorbed through the skin! If you regularly take baths, a bath filter is absolutely necessary. This filter removes chlorine, chloramines, VOCs, THM’s, pesticides, sulfur, heavy metals, hydrogen sulfide, iron oxides, sediment & other contaminants while balancing the pH and de-chlorinating. So easy to use - simply hang this over the bath faucet and allow the water to filter through the ball.

Homebiotic Healthy Home Microbiome Spray

Have you heard of probiotics to rebalance your gut microbiome? Well, your home has a microbiome as well! This is our favorite live probiotic spray to balance your home microbiome. Each spray introduces millions of good bacteria species into your hope to keep the microbiome balance of your living environment balanced. The more good bacteria we have, the less space the bad, pathogenic bacteria have to take over. This product is clinically researched and tested to restore the balance of your home’s microbiome and eliminate the cause of musty odors. We have used this to help rebuild and strengthen the microbiome of our farmhouse!

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homebiotic spray

EcoTerra Organic Mattress - code STRONGSISTAS for 10% off

Mattresses are commonly synthetically made and contain a number of toxic compounds like polyurethane (a petroleum byproduct) since these are cheap ingredients. However, toxic compounds make toxic byproducts including carcinogens. One of the most important pieces of furniture in a healthy home is your mattress. Your bedroom should be a sleep sanctuary with low toxins so that your body can focus on repair and rejuvenation during sleeping. We love Eco Terra since they only use natural, non-toxic, eco-friendly materials. No synthetics and guaranteed polyurethane-free!

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100% organic mattress

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Branch Basics - code strong.sistas for 15% off

Are you aware of the toxic chemicals in your cleaning products? Branch Basics is the only cleaning supply brand we trust, and is our number one cleaner for everything, including mold. Branch Basics makes plant- and mineral-based household cleaners that are safe, natural, and effective. Their cleaners are concentrate based, meaning you can make 5 different cleaning products by varying the water-to-concentrate ratios (all-purpose, bathroom, foaming soap, laundry & more!) Their concentrate is hypoallergenic, non-GMO, and fragrance-free and they do not use any harmful preservatives and stabilizers.

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non-toxic laundry kit

glass starter kit

premium starter kit

White Oak Pastures code - strongsistas

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tallow candles

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foaming tallow hand soap

tallow soap bar

KISS: Keep It Simple, Silly! That’s what it’s about when it comes to White Oak Pasture’s (WOP) soap and tallow candles. Did you know that literally almost every candle on the market is made of soy? Yep, burning those good ol’ pumpkin spice candles from Yankee Candle is actually quite estrogenic and not helping you balance your hormones! That’s why we LOVE WOP’s candle line, they keep the amazing scents in and the toxic ingredients out with a base of their 100% grass-fed tallow. Our favorites are the Cabin Fever, Vanilla, and Farmhouse scents - but keep your eyes open for the seasonal varieties! Their tallow foaming hand soap and bars are just another easy way to make sure you are nourishing and moisturizing your hands while providing a gentle clean. 

Non-Toxic Beauty

Forever Healthy Hair

Forever Health Hair (FHH) is a female run, small business led by our friend, Noelle, a pioneer in the bioenergetic, pro-metabolic field. She’s created an amazing line-up of products that support our physiology and, of course, have absolutely zero toxic ingredients. What we love most about FHH is that it doesn’t just eliminate the bad, it includes thoughtful ingredients to promote the good - such as antioxidants and other nourishing properties of methylene blue, skin rejuvenating caffeine to reduce wrinkles and improve circulation, fat soluble vitamins to nourish the skin and hair, and adaptogens to beautify and lower stress from the inside out. Each product has a transparent listing of ingredients and further includes the purpose of each ingredient, too. Noelle has also formulated an incredible sun screen called Solar that is quickly becoming a staple as we do our best to start taking better care of our skin! Overall, our favorite option is the Bloom Kit or Luminance Package, which both provide a sample of a few different products for you to try! 

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luminance package

skin serum

sun screen

Perma Earth - code STRONGFARMS for 10% off

As promoters of regenerative agriculture and first generation female farmers, PermaEarth is near and dear to our hearts! As a woman owned small business, they’re doing amazing things to source their product ingredients extremely carefully (if not produce them themselves) and output incredibly health-focused products - that are cute, durable, and actually good for you. We love their shampoo and conditioner bars, which are a mix of grass fed tallow, pork lard (both high in stable, saturated fats) and a few other other natural, non-toxic ingredients. Their deodorant is also a staple and we don’t have to worry about clogging our armpit pores (very important for detoxification) with harsh chemicals when using their products! They even have a saturated fat based make-up remover (which doubles as a moisturizer), so there really is no excuse to use any harmful ingredients in your entire beauty line up anymore! 

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ghee & tallow lip balm

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deodorant

shampoo & shavbars

conditioner bars

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moisturizer/make-up remover

White Oak Pastures - code strongsistas

Love simplicity when it comes to beauty care products? Then White Oak Pastures tallow body soap and lip balm are for you. They’ve kept things as basic as possible, formulating a nourishing, cleaning, and moisturizing product mainly composed of their 100% grass-fed tallow. We have used their foaming body wash for a few years now, and it has become a lifetime staple for how refreshed and pure it leaves our skin - without drying it out, nor exposing it to any harsh or toxic chemicals! The lip balm, as mentioned, is super simple, has a great natural essential oil flavor to it, and leaves our lips well moisturized! 

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tallow body wash

tallow lip balm

RiseWell Non-Toxic Dental Care - code STRONGSISTAS10 for 10% off

Oral health is a huge, often overlooked, component of full-body health. In fact, stealth infections in your teeth can actually be the ROOT cause of other symptoms you experience around your body (I have experienced this first hand!)… This brings us to the importance of selecting non-toxic, health-promoting dental care products. RiseWell is our favorite non-toxic brand because it eliminates the toxic ingredients of traditional toothpastes, while adding in helpful alternatives to not only cleanse the teeth, but boost dental health. They’re fluoride free and use a natural substance called “hydroxyapatite”, which naturally strengths, whitens, and restores your enamel. RiseWell has helped us remineralize and restrengthen our teeth, inhibit bad bacteria growth, and freshen our gums/smile. 

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tooth paste

floss

mouth wash

Liver Support & Detox

Queen of the Throne Castor Oil Packs - code STRONGSISTA for 10% off

Castor oil packs are one of the simplest things you can do to enhance liver and thyroid health as well as assist digestion, boost detoxification, help heal wounds, nourish dry skin, induce labor, and lower inflammation (and more!). The only thing intimidating about castor oil packs are the potential mess, which is why we love Queen of the Thrones (QOTT) for an easy, mess-free approach. The convenance of the QOTT packs actually has encouraged me to sleep every night with my liver castor oil pack on, which I have now seen positive benefits on my sleep health, as well! All you do is pour 1-2 TBSP ORGANIC (important!) castor oil onto the pack, tie it around your waist (or use the thyroid one!) and let it settle in for an hour or more. As mentioned, the QOTT also has a thyroid pack which I also double-up and use as eye covers for sleep, which as been awesome to help reset my circadian rhythm — the cover blocks out light at night, while the light fabric allows a little light to seep through in the morning, mimicking our natural light cycle. 

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