Zero Carb Egg White Floofs (Cloud Bread)

Updated: Jan 16, 2020

This is the ultimate volume hack, especially when you are in need of just protein and are not feeling straight up egg whites or chicken! These floofs are similar to the popular cloud bread, but we have simplified the recipe to the bare minimum and YES it still works.

You can make this recipe sweet or savory! Check our video below for step by step directions how to make these for yourself!

The macros for this recipe will change depending on what you decide to mix in.

Macros for base & savory (in video):

0 carbs | 0 fat | 16 protein

Macros for sweet:

0 carbs | 0 fat | 30 protein

*This recipe can easily be made more Keto by adding in MCT oil powder instead of protein powder.


  • 150g egg whites (or desired amount for protein macros)

  • 1/2 tsp cream of tartar

For sweet, add: 15g protein powder + 1/4 tsp stevia

For savory, add: seasonings of choice, we love using 'everything' seasoning, but garlic & herb works great + 1/4 tsp sea salt

Full instructions in video!

Our favorite protein powder to use for this recipe is True Nutrition's grass-fed hydrolyzed beef collagen. It gives it the perfect 'fluffy' consistency :) Use discount code 'strongsistas' to save some dolla dolla bills if you try it!