Salmon Roe: Best Source of Omega 3s on the Carnivore Diet

FAQ 1: what are Carnivore Dippin’ Dots™? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salmon roe! 🐡 Our go-to source of omega-3s ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FAQ 2: significance of omega 3s? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Vital for brain & heart health • Improve omega-3:6 ratio - a key to lowering inflammation (SAD has way too high omega-6) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FAQ 3: can’t I just take a fish oil pill 💊 to get my omega-3s? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the sup industry would prefer this, however, they ain’t that efficient 👎🏼Within fish oil pills, typically only 1/3-1/2 of the omega-3 composition is EPA & DHA. Studies show the benefits of fish oil pills are experienced only when consuming 4g or more of EPA+DHA, which would require taking about 8pills/day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ FAQ 4: So what’s the best option? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, the min suggested RDA of omega-3s is 250-500mg (of EPA+DHA, not TOTAL). Considering salmon roe ain’t cheap 🙅🏻‍♀️ we set off to determine how much roe one would have to consume to obtain the min RDA, & how much this amount would cost per day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peep chart for results! 📊 We compared 2 species of roe to 2 species of salmon & 2 common fish oil pills.

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since salmon roe is an incredibly bioavailable source of both EPA & DHA, you do not need to consume much to obtain the min RDA (& a ton of other nutrients). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Badda bing, bada boom! 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carnivore Dippin’ Dots™ is expensive. However, it seems these little balls ☢️ may be the best deal 💸 when it comes to nutrient density per necessary serving, bioavailability, & toxin avoidance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To learn more about roe & how we developed this chart, check our recent YouTube 🎥 video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We go over: • What is salmon roe? Taste? Macros? Nutrients? • How does it compare to other sources of omega-3s (krill oil, plant sources)? • How do you prepare/store it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And we finally address the.. THE 👏🏻 most FAQ: HOW MUCH ROE SHOULD I ACTUALLY CONSUME PER DAY to meet the RDA? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch the vid to find out 😁