Keto Steak & Shake Remake (burger, fries, & a milkshake)

This Keto Steak & Shake remake is for anyone on a low carb diet who recalls dipping French fries into a vanilla frosty in their childhood... and would like to revisit. The zero carb burger bun + low carb fries & low carb / keto milkshake make this a perfect, healthy & macro-friendly nostalgic keto dinner (that is single serve!)

There are three parts to this remake:

1. The low carb bun & burger

2. The low carb fries

3. The keto vanilla milkshake

MACROS for the entire meal (burger w/ bison, fries, & milkshake):

13 carbs | 39 fat | 39 protein

MACROS for burger bun:

1 carb | 17 fat | 8 protein

MACROS for fries:

9 carbs | 4 fat | 1 protein

MACROS for milkshake:

2 carbs | 13 fat | 0.5 protein

You can easily make this dish lower fat or lower protein by reducing the amount of meat or eliminating the coconut cream from the milkshake.

Ingredients

Burger bun & burger patty

• 4 oz ground bison (or beef)

• 1 egg

• 1 oz dairy free Kite Hill cream cheese (or cream cheese of choice)

• 1 tsp ghee

• Splash of unsweetened almond milk

• Sea salt & pepper to taste

• Burger toppings: pickles, lettuce, Primal Kitchen ketchup, etc.

Fries

• 150g raw turnip

• 4g avocado oil

• Seasonings of choice - pepper, sea salt, paprika, garlic powder

Vanilla milkshake

• 60 mL coconut cream

• 90 mL unsweetened almond milk

• 10g vanilla ski pure therapeutic exogenous ketones*

• 14 - 1/2 tsp vanilla extract

• 1/4 tsp sea salt

• 150g ice (or enough ice to taste)

*You can get these exogenous ketones here.

*Not 100% necessary for recipe, but if you omit, add in sweetener of choice and ideally some other thickener.

Full recipe instructions are in our YouTube video below!