This Keto Steak & Shake remake is for anyone on a low carb diet who recalls dipping French fries into a vanilla frosty in their childhood... and would like to revisit. The zero carb burger bun + low carb fries & low carb / keto milkshake make this a perfect, healthy & macro-friendly nostalgic keto dinner (that is single serve!)
There are three parts to this remake:
The low carb bun & burger
The low carb fries
The keto vanilla milkshake
MACROS for the entire meal (burger w/ bison, fries, & milkshake):
13 carbs | 39 fat | 39 protein
MACROS for burger bun:
1 carb | 17 fat | 8 protein
MACROS for fries:
9 carbs | 4 fat | 1 protein
MACROS for milkshake:
2 carbs | 13 fat | 0.5 protein
You can easily make this dish lower fat or lower protein by reducing the amount of meat or eliminating the coconut cream from the milkshake.
Burger bun & burger patty
4 oz ground bison (or beef)
1 oz dairy free Kite Hill cream cheese (or cream cheese of choice)
1 tsp ghee
Splash of unsweetened almond milk
Sea salt & pepper to taste
Burger toppings: pickles, lettuce, Primal Kitchen ketchup, etc.
150g raw turnip
4g avocado oil
Seasonings of choice - pepper, sea salt, paprika, garlic powder
60 mL coconut cream
90 mL unsweetened almond milk
10g vanilla ski pure therapeutic exogenous ketones*
14 - 1/2 tsp vanilla extract
1/4 tsp sea salt
150g ice (or enough ice to taste)
*You can get these exogenous ketones here.
*Not 100% necessary for recipe, but if you omit, add in sweetener of choice and ideally some other thickener.