This low carb eggs in purgatory (egg skillet bake) is super easy to make, macro friendly, and is a great option for a Keto-friendly breakfast or entree.

If you do not have a cast iron skillet, you can make in any normal pan or even bake it in the oven.
MACROS for entire dish (based on 3 eggs):
10 carbs (7g net) | 21 fat | 21 protein
Ingredients
6g avocado oil
3/4 cup unsweetened tomato sauce
3/4 tsp salt
1 garlic clove (or 1/2 tsp garlic)
1/4 tsp pepper
1/4 tsp cumin
3 eggs (or however many eggs you want to eat)
Instructions
Heat avocado oil on skillet
Add minced garlic
Mix tomato sauce & spices in side bowl
Add to skillet
Heat until slightly bubbling
Crack the eggs on top of the bake
Reduce to simmer and cover until egg whites are cooked. Watch to make sure yolks don’t over cook
Top with fresh chopped cilantro or parsley

