Carnivore Pancake Patties

Updated: Feb 13, 2020

These carnivore pancake patties would be perfect for breakfast, as a side dish, or for dinner. Platta 1, 2, or 3 :) These pancakes are savory and contain only 3 ingredients - breakfast sausage, eggs, & pork rinds.

MACROS per serving (out of 10):

0 carbs | 5 fat | 5 protein



  • Preheat oven to 375 and prepare baking pan with foil and spray

  • Using a blender or food processor, crush pork rinds into a fine flour

  • Combine the eggs and sausage in a bowl and then stir in the pork rinds

  • Spread into thin circular shapes on sprayed pan

  • Bake for 20-30 minutes (this will depend on how thin your patties are)

  • Allow patties to cool once finished before removing from pan

We recommend sourcing your sausage from White Oak Pastures, which raises some of the best pastured pork available. They take their hogs OFF of corn/soy within the last 90 days of raising, which results in an overall LOWER amount of omega-6s (inflammatory) in the final meat product. You can use code "strongsistas" at check out to let them know who sent you! Thank you for the support!