Zero Carb Keto Carnivore French Fries Recipe

Zero Carb Keto Carnivore Diet French Fries

These zero carb French fries are thick, crispy, and delicious. They are low carb, high protein and are made entirely of animal - healthy, grain free French fries perfect for paleo, keto, & the carnivore diet.

carnivore diet French fries recipe

If you have been wondering what to eat on the carnivore diet, one of our goals is inspire you to NOT view carnivore as restrictive, and instead explore all of the different carnivore diet recipes you can make. We have a blast in the kitchen getting creative with different cuts of grass fed meat or pastured poultry in order to make delicious & nutritious meals daily.

You may be wondering how these French fries are zero carbs — one of the main ingredients is poultry meat! Yes, French fries made out of meat. Now you’re probably wondering how they taste. These fries take on a pretty neutral taste given we used simply cooked pastured chicken. Of course, they still have a semi ‘meaty’ taste, but they’re an awesome alternative if you are on a low carb diet and miss the consistency and crunch of French fries.

Tip! Pair these zero carb French fries with our carnivore milkshake for the classic Wendy’s *dip fry in milkshake* experience - minus the carbs and minus the sugar.


Per serving (around 12-15 thick fries):

Calories: 248

Fat: 10g

Protein: 38g

Carbs: 0g

Hope you enjoy these French fries! Stay tuned for more recipes that’ll come out in our upcoming cookbook with Dr. Paul Saladino, to be released early summer 2020.

Check out the video below for step-by-step instructions on how to make these zero carb French fries - we end up pairing them with our carnivore burger & carnivore milkshake for the ultimate keto carnivore steak & shake remake!


  • 4 oz cooked poultry - we used light & dark meat chicken

  • 10g pork rinds (we used Epic brand, baked sea salt)

  • 1 whole egg

  • 1/4 tsp salt

  • 1/4 tsp baking powder (optional)


  1. Preheat oven to 350

  2. Line baking dish with parchment paper

  3. Blend all ingredients until smooth - it will be chunky

  4. Stuff blend into a plastic baggie and cut a small hole in a corner so you can ‘pipe’ out the fries onto the parchment pape

  5. Pipe out desired size of fries and then flatten and shape fries

  6. Bake in oven for 15-20 minutes

  7. Then broil on high for 2-3 minutes until golden and crispy on top

  8. Makes about 12-15 thick cut fries

keto carnivore fries

You may enjoy these other carnivore keto recipes:

Carnivore ice cream Carnivore waffles Carnivore angel food cake Carnivore egg souffle Carnivore corn dog muffins