Beef Liver & Bacon Muffins | Meal Prepping Nutrients

Updated: Mar 14, 2021

Meal Prep Beef Liver & Bacon Muffins

These beef, liver, & bacon muffins are a perfect way to meal prep in more delicious nutrients! We've loved having these on hand to add some healthy fat & protein to our meals, without having to fix up a muscle meat or liver individually. Seriously, I guarantee if you have these prepared for the week, you'll certainly find yourself saving time & ensuring you get your nutrients in.

These are great additions to an animal-based way of eating :)

beef liver and bacon muffins for a nutritious meal
beef liver & bacon muffins

You could also easily just prepare this blend to have on hand in the fridge to make burgers or meatballs with throughout the week, but we thought making some muffins sounded fun, and it was!

The spices we've chosen are relatively benign, but add a ton of flavor! If you're someone who avoids seed spices or are rather inflammatory to spicy things, you should be fine with these, but you can always omit and just use salt.


Per 1 muffin (out of 12)

Calories: 137

Fat: 7g

Protein: 17g

Carbs: 1g

Hope you enjoy this recipe!


  • 12 oz 93% grass fed ground beef

  • 12 oz beef liver

  • 12 oz bacon (135 g cooked)

  • ¼ cup bone broth 

  • 1 tsp oregano

  • 1 tsp thyme 

  • 1 tsp rosemary

  • 1 T salt


  1. Preheat oven to 350 F

  2. Cook bacon, save bacon grease on side for later use

  3. Blend cooked bacon and liver together 

  4. Transfer to large bowl and mix in the ground beef

  5. Add bone broth and spices

  6. Pour into a muffin pan & bake for roughly 30 minutes