Meal Prep Beef Liver & Bacon Muffins
These beef, liver, & bacon muffins are a perfect way to meal prep in more delicious nutrients! We've loved having these on hand to add some healthy fat & protein to our meals, without having to fix up a muscle meat or liver individually. Seriously, I guarantee if you have these prepared for the week, you'll certainly find yourself saving time & ensuring you get your nutrients in.
These would be great for the keto diet or carnivore diet. We no longer follow keto or carnivore, but still enjoy these as part of our animal-based way of eating :)
You could also easily just prepare this blend to have on hand in the fridge to make burgers or meatballs with throughout the week, but we thought making some muffins sounded fun, and it was!
The spices we've chosen are relatively benign, but add a ton of flavor! If you're someone who avoids seed spices or are rather inflammatory to spicy things, you should be fine with these, but you can always omit and just use salt.
Nutrition
Per 1 muffin (out of 12)
Calories: 137
Fat: 7g
Protein: 17g
Carbs: 1g
Hope you enjoy this recipe!
Ingredients
12 oz 93% grass fed ground beef
12 oz beef liver
12 oz bacon (135 g cooked)
¼ cup bone broth
1 tsp oregano
1 tsp thyme
1 tsp rosemary
1 T salt
Directions
Preheat oven to 350 F
Cook bacon, save bacon grease on side for later use
Blend cooked bacon and liver together
Transfer to large bowl and mix in the ground beef
Add bone broth and spices
Pour into a muffin pan & bake for roughly 30 minutes
