Beef Liver & Bacon Muffins | Meal Prepping Nutrients

Meal Prep Beef Liver & Bacon Muffins

These beef, liver, & bacon muffins are a perfect way to meal prep in more delicious nutrients! We've loved having these on hand to add some healthy fat & protein to our meals, without having to fix up a muscle meat or liver individually. Seriously, I guarantee if you have these prepared for the week, you'll certainly find yourself saving time & ensuring you get your nutrients in.


These would be great for the keto diet or carnivore diet. We no longer follow keto or carnivore, but still enjoy these as part of our animal-based way of eating :)


beef liver & bacon muffins

You could also easily just prepare this blend to have on hand in the fridge to make burgers or meatballs with throughout the week, but we thought making some muffins sounded fun, and it was!


The spices we've chosen are relatively benign, but add a ton of flavor! If you're someone who avoids seed spices or are rather inflammatory to spicy things, you should be fine with these, but you can always omit and just use salt.


Nutrition

Per 1 muffin (out of 12)

Calories: 137

Fat: 7g

Protein: 17g

Carbs: 1g


Hope you enjoy this recipe!




Ingredients

  • 12 oz 93% grass fed ground beef

  • 12 oz beef liver

  • 12 oz bacon (135 g cooked)

  • ¼ cup bone broth 

  • 1 tsp oregano

  • 1 tsp thyme 

  • 1 tsp rosemary

  • 1 T salt

Directions

  1. Preheat oven to 350 F

  2. Cook bacon, save bacon grease on side for later use

  3. Blend cooked bacon and liver together 

  4. Transfer to large bowl and mix in the ground beef

  5. Add bone broth and spices

  6. Pour into a muffin pan & bake for roughly 30 minutes