Meal Plans

Instant access to over 100 metabolism-supportive meal plan variations that make implementing the pro-metabolic nutrition principles into your daily life easy.

Over 100 meal plan variations that contain...

  • ideal carb, fat and protein splits
  • micronutrient targets
  • balanced Calcium to Phosphorous ratios

All at 5 different calorie ranges.


 Within each calorie group there are four different types:

  • Nose to tail
  • Simple without milk (for those working on dairy tolerance)
  • Simple with low fat milk
  • No starch (for those who can't currently tolerate starches)

Within each type, there are a number of variations to provide more variety and options.


What's included in each meal plan:

  • Daily meals
  • Macros and micros
  • Meal prep directions
  • Shopping list
  • Swaps

Saving you hundreds of hours of planning and tracking, all for a one time payment of $49.


Plus... NEWLY ADDED is "FAMILY MEALS" which are meal plans intended to make cooking for your entire family effortless! Feed your whole family healthy, nutritious meals with ease using our family planner. 


Includes over 30 delicious recipes, such as Oxtail Cottage Pie, Classic Breakfast Frittata, Fruit Cake, Corn Bread, Beef Taquitos, and more...


Please note, this course does not claim to diagnose, treat, or fix any specific health issue and is not strictly medical advice. We provide educational material to inform/empower you and implementational material to help you improve your quality of life. Please consult with your practitioner to see if this information is right for you.

Since this is an information-based, downloadable product, once the course is purchased, we are not able to provide refunds.

By checking the terms and conditions box, you confirm that you agree to the Terms and Conditions, Privacy Policy, and Disclaimer on

What People Are Saying:

The family meal plans are amazing and thanks to both of you for all the time you put into these meal plans. These are extremely helpful. Thank you! :)


These are amazing!!!! Thank you so much for all the time and effort you put into them! I'm excited to start cooking, and my husband and family will absolutely love these meals!


I just bought your meal plans and I'm loving them thanks so much for all your effort you've put into this! It helps so much as I have come to a point where I'm like I don't even know how to eat anymore.


The meal plans are great! I've really been enjoying them! I printed off a few of them and have been incorporating them into my days, they've definitely made a difference. Thank you!


One time payment of $49.99

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