Strong Training Membership

We teach you how to build muscle to help you heal your metabolism, alleviate your woes and allow your body to fully thrive.

Over $3,500 value for just $29 a month (12 total payments).

We do allow you to try out the program for one month ($29), and then you can cancel before continuing with the remaining 11 payments if you are not satisfied.

What you'll get:

  • Intentional and Smart Muscle Building Workouts on our custom built app 
  • Private Community Group and Exercise Form Reviews in private messages
  • 15 Educational Modules to teach you the WHY and HOW for building muscle and exercise nutrition
  • Lasting Results

Over $3,500 value for just 12 monthly payments of $29.

After the 12 payments, you have access to all of the educational content for life! And can gain access to the Strong Training workouts and app for a reduced monthly fee.

Please note, this course does not claim to diagnose, treat, or fix any specific health issue and is not strictly medical advice. We provide educational material to inform/empower you and implementational material to help you improve your quality of life. Please consult with your practitioner to see if this information is right for you.

Since this is an information-based, downloadable product, once the course is purchased, we are not able to provide refunds.

By checking the terms and conditions box, you confirm that you agree to the Terms and Conditions, Privacy Policy, and Disclaimer on

What People Are Saying:

Strong Training has finally pulled back the curtain on metabolically supportive fitness for me. Sarah and Ashley really know their stuff, and they’ve helped me understand the science of how to workout out in a way that’s truly healthy. I finally feel confident in my workout plan because I know each move is designed with my metabolic and hormone health in mind, unlike most “sweaty shredder” routines out there. Plus, I actually look forward to the gym now!!

Sara C

I can’t believe how fortunate I am to have the support and amazing knowledge of Ashley and Sarah Armstrong in my back pocket. They’ve made me feel like superwoman. This program has given me something very special. Not only am I motivated, but I’m next level excited about the next day in the gym!


This is first exercise regimen I've done that feels like something I cannot wait to continue doing for years to come. Since the program focuses on strengthening specific muscles rather than fatiguing the entire body, I never feel fully dead, but my muscles are indeed growing already!


I CANNOT get over how fast I'm gaining strength!


I am LOVING the workouts... on rest days, I'm wishing I could be at the gym doing my plan... I've never been that girl, lol. The app is a game-changer. It's so nice to easily view each demo without having to exit the plan -- so helpful!


I'm loving the program! I feel like training like this is super sustainable for me and has become an ingrained part of my lifestyle.


I love weight lifting now more than ever! This exercise program is way more exciting and doable than doing Beachbody workouts.


$29.00 USD

12 monthly payments

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