Exercise Course

We teach you how to build muscle to help you heal your metabolism, alleviate your woes and allow your body to fully thrive.

What you'll instantly gain access to:

  • 14+ muscle building workout programs (at home and at the gym), where we have a road map for beginner lifters to become more advanced in the gym. Programs advance in skill level to ensure continuous progress.
  • Lifetime access to all future content and programs. You will never need a personal trainer again!
  • 13 Educational Video Lessons on the best types of exercise and cardio, exercise nutrition, pre and post workout meals, how to build muscle, exercise supplements & so much more.
  • Access to our private community group for questions and support
  • Monthly Q&A's with Ashley & Sarah 

Over $1,400 value for just $249 today.

Please note, this course does not claim to diagnose, treat, or fix any specific health issue and is not strictly medical advice. We provide educational material to inform/empower you and implementational material to help you improve your quality of life. Please consult with your practitioner to see if this information is right for you.

Since this is an information-based, downloadable product, once the course is purchased, we are not able to provide refunds.

By checking the terms and conditions box, you confirm that you agree to the Terms and Conditions, Privacy Policy, and Disclaimer on www.armstrongsisters.com.

$249.00 USD

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