Rooted in Resilience

Learn how to make meaningful improvements to your nutrition, exercise, lifestyle & environment to help heal your metabolism, alleviate your woes and allow your body to fully thrive.

Over $5,500 value for just $50 a month (12 total payments).

We do allow you to try out the program for one month ($50), and then cancel before continuing with the remaining 11 payments if you are not satisfied.

What you'll gain access to:

  • 35 Nutrition Lessons, 15 Exercise Lessons, 10 Environmental Lessons, 8 Lifestyle Lessons 
  • Access to our custom Strong Training workout app
  • Private community groups
  • 3 Monthly Q&A's with Ashley & Sarah (for each nutrition, lifestyle & environment)
  • Over 90 pro-metabolic meal plans with meal prep & grocery lists 
  • Thousands of hours of research at your fingertips 
  • & so much more!


After 12 payments, you have access to the educational course content for life! You are welcome to continue your Strong Training membership (access to app and workouts) for a reduced monthly fee.

Please note, this course does not claim to diagnose, treat, or fix any specific health issue and is not strictly medical advice. We provide educational material to inform/empower you and implementational material to help you improve your quality of life. Please consult with your practitioner to see if this information is right for you.

Since this is an information-based, downloadable product, once the course is purchased, we are not able to provide refunds.

By checking the terms and conditions box, you confirm that you agree to the Terms and Conditions, Privacy Policy, and Disclaimer on

$50.00 USD

12 monthly payments

Your payment information will be stored on a secure server for future purchases

An account already exists with this email address. Is this you?

Sign in