Strong Training Membership


Is for those who want muscle-building and metabolism supporting workouts, high level coaching, science-based gym or at-home training programs, and real results that last (think: more muscle, less fat) without a luxury price tag. 

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Balanced, metabolism supporting, muscle-building workout programs to take your training to the next level. Our progressive overload, periodized approach will keep you progressing in your fitness without the burn out. 


A private community of like minded individuals, all seeking to build their strongest & healthiest physiques! You'll instantly gain access to form reviews, accountability, support & customized suggestions, in addition to monthly Q&As.


We don't just give you workouts - we teach you everything you need to know about training, from exercise execution to optimal nutrition timing through educational video modules. We help you develop the necessary tools and knowledge to truly thrive.

what's included


  • Training programs suited to your goals and fitness level [in gym or at home]
  • Our Strong Training app to effortlessly track progress
  • Detailed workout descriptions to ensure proper execution of each lift
  • Example videos per each exercise, seamlessly within the app
  • Form coaching and support from us in the community & direct message
  • Monthly Q&As with us every month to answer your questions

Plus, with your Strong Training membership, you'll gain access to our entire Exercise Course, which includes extra guides & resources + 15 video-based educational modules, including:

  • The Best Types of Exercise [Lifting & Cardio]
  • How to Build Muscle
  • Our Approach to Fitness & WHY
  • Mindset Walking Into the Gym
  • Best Way to Breathe During Exercise
  • Warm Ups & Stretching
  • Building a Workout Program
  • Recovery & Overtraining
  • Lifting Shoes, Lifting Gear, & Accessories
  • Caloric Needs and Macronutrients
  • Pre, Intra, and Post Workout Nutrition
  • Exercise Supplements
  • Optimal Protein Timing for Muscle Growth
  • Exercise Programs
  • Muscle-Building Exercise Library
  • Where to Start with Exercise 

What Members Are Saying


“I just want to consistently work out, build muscle, feel great, and know what the heck I’m doing in the gym. I never thought I’d get there because I couldn’t afford to work with a personal trainer… I was always winging it-- doing random Youtube workouts instead.

I’d go hard for a week or two, get bored or tired, and fall off the bandwagon... rinse and repeat.

Not to mention I’ve been on a hormone-healing journey for years and was always scared of overdoing my workouts at the expense of my health. I was constantly second-guessing myself.

Strong Training has finally pulled back the curtain on metabolically supportive fitness for me. Sarah and Ashley really know their stuff, and they’ve helped me understand the science of how to workout out in a way that’s truly healthy. I finally feel confident in my workout plan because I know each move is designed with my metabolic and hormone health in mind, unlike most “sweaty shredder” routines out there.

Plus, I actually look forward to the gym now!!”

– Sara C.

Join Strong Training to go from just working out to training with intention. 


The intention to build muscle.

Lose fat.

Get stronger.

Avoid injury.

Improve your metabolic health.

And make it a sustainable lifestyle,

So there's no more falling in and out of routine or having to restart every month.

I'm Ready

Health Benefits of Building Muscle:

  • Improves metabolic rate (ref)
  • Improves body composition (ref) 
  • Improves glucose utilization (ref)
  • Improves insulin sensitivity (ref) 
  • Improves LDL cholesterol clearing (ref)
  • Reduces risk of cardiovascular disease (ref)
  • Lowers blood pressure (ref)
  • Improves mental health (ref)
  • Increases bone mineral density (ref)
  • Enhances physical function (ref)
  • Reduces cognitive decline (ref)

It makes sense why those who resistance train have a 15% lower risk of premature death from all causes. (ref)

Building muscle isn't complicated when you have the right tools.


We provide you with the smart muscle-building workout programs (at home or at the gym), education, support, and confidence to build muscle and work towards your dream body, sustainably. 

Join Strong Training