Tonight is a "layered" meal. The bottom layer (look close) is 6 cooked egg whites, on top of that is 1 lb [Grass-fed/Finished 85/15] raw* ground beef, and on top of that is the 6 egg yolks. (You bust the yolk over the section you are eating .. 1 at a time). The bowl has 6 oz of lightly seared beef heart .. well, the bowl has about 4 oz because I ate the other 2 oz raw.
* USE CAUTION WITH RAW GROUND BEEF!! I trust my source and I have a "castiron stomach", but it is considered one of the more risky raw [beef] meats to eat.
20 oz Ribeye w/ 2 raw egg yolks and 5 oz raw beef heart. The steak was cooked from frozen so the outside looks nice and crispy, but the middle was a good SUPER rare.
'the thing directly below "Brazil" on the plate is the layer of pure fat from the beef ribs. I got a funny look from the server when I wanted the fat, but no meat. Mind you the ribs are DELICIOUS, but I was in a lamb mood tonight.
1 lb [GF/F 70/30] Beef patties w/ 3 slices of Cheddar Cheese, 4 raw eggs yolks (not in the picture), 1 slice raw beef liver, 8 egg whites made into "Carnivore Biscuits" (2 were "everything but the bagel", 2 were plain w/ salt, the darker 2 ones were stevia and cinnamon and butter).
I was doing it by memory and I really didn't NEED 8 egg whites as that was about 250g and I really needed 150 .. but they were just bigger than expected. lol
Got to stat this by saying, I was not the greatest Carnivore today as I snacked on Mixed Nuts. I don't know why but I just HAD to have them. lol
Anyway after working from home all day, I mowed the yard then had a nice 22oz Ribeye for dinner. Since I had snacked on mixed nuts, I didn't add anything, just the steak.
I cooked a 30oz piece of brisket (the net was 20oz once cooked). I was going to eat it all, but it was a really fatty piece so I got full at about 15 oz.
Monday OMAD (One Meal A Day):
2 x 8oz [Grass-fed/Finished 85/15] Ground beef patties, 6oz of raw chicken liver, 1 slice of lightly cooked beef liver, and 4 sunny-side up eggs.
Iām looking at this at the gym and now Iām hungry!!!! Your eggs look especially juicy! š¤© yum. Also, love this stream. Thank you for starting it!
Tuesday OMAD:
2 x 8oz [Grass-fed/Finished 85/15] Ground beef patties (1 w/ swiss cheese the other w/ Sharp Cheddar), 1 slice of lightly cooked beef liver, and 4 sunny-side-up eggs (1 w/ busted yolk šŖ).
Oh one cracked and died š¦š¦š¦ lol that always happens to us. Looks delicious :)
Wednesday OMAD:
Tonight is a "layered" meal. The bottom layer (look close) is 6 cooked egg whites, on top of that is 1 lb [Grass-fed/Finished 85/15] raw* ground beef, and on top of that is the 6 egg yolks. (You bust the yolk over the section you are eating .. 1 at a time). The bowl has 6 oz of lightly seared beef heart .. well, the bowl has about 4 oz because I ate the other 2 oz raw.
* USE CAUTION WITH RAW GROUND BEEF!! I trust my source and I have a "castiron stomach", but it is considered one of the more risky raw [beef] meats to eat.
Thursday OMAD:
20 oz Ribeye w/ 2 raw egg yolks and 5 oz raw beef heart. The steak was cooked from frozen so the outside looks nice and crispy, but the middle was a good SUPER rare.
Beef heart looking MIGHTY delicious.
Friday OMAD:
2 x 8oz [Grass-fed/Finished 85/15] Ground beef patties (1 w/ swiss cheese the other w/ Sharp Cheddar), 1 slice of lightly cooked beef liver, and 4 sunny-side-up eggs (w/ NO busted yolks š).
Saturday OMAD:
Texas de Brazil
'the thing directly below "Brazil" on the plate is the layer of pure fat from the beef ribs. I got a funny look from the server when I wanted the fat, but no meat. Mind you the ribs are DELICIOUS, but I was in a lamb mood tonight.
1 lb [GF/F 70/30] Beef patties w/ 3 slices of Cheddar Cheese.
Monday OMAD
1lb [GF/F 70/30] Beef patties w/ 3 slices of Swiss Cheese, 4 Sunny-Side up eggs, 1 slice raw beef liver.
Tuesday OMAD:
20oz Corned Beef
Wednesday OMAD:
1lb [GF/F 70/30] Beef patties w/ 3 slices of Colby Jack Cheese, 4 Sunny-Side up eggs, 1 slice raw beef liver.
1 lb [GF/F 70/30] Beef patties w/ 3 slices of Cheddar Cheese, 4 raw eggs yolks (not in the picture), 1 slice raw beef liver, 8 egg whites made into "Carnivore Biscuits" (2 were "everything but the bagel", 2 were plain w/ salt, the darker 2 ones were stevia and cinnamon and butter).
I was doing it by memory and I really didn't NEED 8 egg whites as that was about 250g and I really needed 150 .. but they were just bigger than expected. lol
Friday OMAD:
1lb [GF/F 70/30] Beef patties w/ 3 slices of Monterey Jack Cheese, 4 SOFT boiled eggs, 1 slice lightly cooked beef liver.
Saturday OMAD (no pic):
16oz Ribeye and 12oz lightly seared chicken liver.
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Sunday OMAD:
1 lb [GF/F 70/30] Beef patties w/ 3 slices of Swiss Cheese, 6 scrambled eggs
Monday OMAD:
1 lb [GF/F 70/30] Beef patties w/ 3 slices of Cheddar Cheese, 4 soft boiled eggs, 8oz chicken gizzards
Tuesday OMAD:
Got to stat this by saying, I was not the greatest Carnivore today as I snacked on Mixed Nuts. I don't know why but I just HAD to have them. lol
Anyway after working from home all day, I mowed the yard then had a nice 22oz Ribeye for dinner. Since I had snacked on mixed nuts, I didn't add anything, just the steak.
Wednesday OMAD:
I cooked a 30oz piece of brisket (the net was 20oz once cooked). I was going to eat it all, but it was a really fatty piece so I got full at about 15 oz.
1 lb [GF/F 70/30] Beef patties w/ 3 raw egg yolks, 6oz chicken Liver
Friday OMAD:
1lb [70/30 GF/F] Ground Beef w/ 3 raw egg yolks and 5oz Brisket
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Saturday OMAD:
14oz Ribeye, 4 SOFT boiled eggs, 8oz raw chicken liver
Monday OMAD:
1lb [70/30 GF/F] Ground Beef w/ Monterey Jack cheese, 4 eggs, 6oz chicken liver
Tuesday OMAD:
16oz Ribeye and 2/3 lb [70/30 GF/F] Ground Beef. There was about 1.5 oz of cheese that was not pictured .. eaten as just blocks.