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    1. Carnivore Community
    2. Carnivore Diet FAQ
    3. Glycine supplement
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    Melissa Miyashiro
    Mar 10, 2020

    Glycine supplement

    Does anyone take glycine powder to help with the glycine/methionine ratio? I can’t handle collagen powder, beef broth, or beef tendon/connective tissue. So I’m wondering if glycine powder would be good enough?

    2 answers0 replies
    1
    searmst2
    Mar 10, 2020

    We certainly do! We just use a pure glycine powder and have about 5-10g or so at night. If you can’t tolerate any of those other things, I would try the pure glycine and see how you respond. We noticed a significant difference in sleep onset when taking this - so suggest it closer to bedtime.

    1
    Jody Watts
    Mar 10, 2020

    I also take pure glycine power at night in the amount of 6g (give or take a little). I agree w. SEARMST2, I would start by taking it at night because it does seem to make sleep easier.